PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-12800HE

2022

Why buy it

✅+16.2% higher Geekbench multi-core.
✅Draws 45W instead of 105W, a 60W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Iris Xe Graphics, while Ryzen 7 5700X3D needs a discrete GPU.

Trade-offs

❌No 3D V-Cache or similar L3 advantage, which matters in CPU-limited gaming (24 MB vs 96 MB).

Ryzen 7 5700X3D

2024

Why buy it

✅Massive L3 cache advantage with 96 MB vs 24 MB, which is a real win in CPU-limited gaming.

Trade-offs

❌Lower Geekbench multi-core (10,500 vs 12,200).
❌Launch MSRP is still $249 MSRP, while Core i7-12800HE mostly shows up through inconsistent older-market listings.
❌133.3% higher power demand at 105W vs 45W.
❌Older platform position on AM4 with DDR4, while Core i7-12800HE moves to FCBGA1744 and DDR5.
❌No integrated graphics, while Core i7-12800HE can still boot and troubleshoot without a discrete GPU.

Core i7-12800HE

2022

Ryzen 7 5700X3D

2024

Why buy it

✅+16.2% higher Geekbench multi-core.
✅Draws 45W instead of 105W, a 60W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Iris Xe Graphics, while Ryzen 7 5700X3D needs a discrete GPU.

Why buy it

✅Massive L3 cache advantage with 96 MB vs 24 MB, which is a real win in CPU-limited gaming.

Trade-offs

❌No 3D V-Cache or similar L3 advantage, which matters in CPU-limited gaming (24 MB vs 96 MB).

Trade-offs

❌Lower Geekbench multi-core (10,500 vs 12,200).
❌Launch MSRP is still $249 MSRP, while Core i7-12800HE mostly shows up through inconsistent older-market listings.
❌133.3% higher power demand at 105W vs 45W.
❌Older platform position on AM4 with DDR4, while Core i7-12800HE moves to FCBGA1744 and DDR5.
❌No integrated graphics, while Core i7-12800HE can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i7-12800HE better than Ryzen 7 5700X3D?

It depends on what matters more to you. For gaming, Ryzen 7 5700X3D is ahead with a 1.1% average FPS lead across 2 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i7-12800HE pulls ahead with 16.2% better Geekbench multi-core. Ryzen 7 5700X3D also has the bigger cache pool with 300% larger total L3 cache (96 MB vs 24 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-12800HE is the better fit. You are getting 16.2% better Geekbench multi-core, backed by 14 cores and 20 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-12800HE is still the faster CPU overall, but Ryzen 7 5700X3D makes more sense if price matters more than absolute performance. Core i7-12800HE is at an unclear MSRP at unclear MSRP versus $249 MSRP, and it gives you 16.2% better Geekbench multi-core. The trade-off is that Ryzen 7 5700X3D is still the better pure gaming CPU with a 1.1% average FPS lead across 2 shared CPU game tests in our data. Ryzen 7 5700X3D is also 100.0% better value on MSRP (105.6 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-12800HE is the more future-proof choice for 2026 and beyond. You are getting a healthier platform with FCBGA1744 and DDR5 instead of AM4 and more multi-core headroom with 14 cores / 20 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-12800HE Benchmark Check

Ryzen 7 5700X3D Benchmark Check

Path of Exile 2

Preset	Core i7-12800HE	Ryzen 7 5700X3D
1080p
low	170 FPS	161 FPS
medium	154 FPS	132 FPS
high	129 FPS	113 FPS
ultra	107 FPS	91 FPS
1440p
low	141 FPS	145 FPS
medium	121 FPS	116 FPS
high	99 FPS	93 FPS
ultra	83 FPS	75 FPS
4K
low	77 FPS	68 FPS
medium	71 FPS	58 FPS
high	57 FPS	46 FPS
ultra	45 FPS	38 FPS

Open Core i7-12800HE Open Ryzen 7 5700X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-12800HE	Ryzen 7 5700X3D
1080p
low	591 FPS	510 FPS
medium	505 FPS	450 FPS
high	426 FPS	349 FPS
ultra	386 FPS	297 FPS
1440p
low	506 FPS	428 FPS
medium	445 FPS	385 FPS
high	387 FPS	309 FPS
ultra	334 FPS	249 FPS
4K
low	312 FPS	267 FPS
medium	277 FPS	243 FPS
high	261 FPS	210 FPS
ultra	228 FPS	184 FPS

Open Core i7-12800HE Open Ryzen 7 5700X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-12800HE	Ryzen 7 5700X3D
1080p
low	652 FPS	658 FPS
medium	582 FPS	598 FPS
high	533 FPS	544 FPS
ultra	458 FPS	480 FPS
1440p
low	615 FPS	537 FPS
medium	511 FPS	455 FPS
high	458 FPS	407 FPS
ultra	397 FPS	354 FPS
4K
low	460 FPS	383 FPS
medium	371 FPS	309 FPS
high	330 FPS	273 FPS
ultra	271 FPS	220 FPS

Open Core i7-12800HE Open Ryzen 7 5700X3D

League of Legends

League of Legends

Valorant

Preset	Core i7-12800HE	Ryzen 7 5700X3D
1080p
low	652 FPS	658 FPS
medium	652 FPS	658 FPS
high	652 FPS	658 FPS
ultra	625 FPS	604 FPS
1440p
low	652 FPS	658 FPS
medium	652 FPS	607 FPS
high	583 FPS	520 FPS
ultra	512 FPS	450 FPS
4K
low	522 FPS	499 FPS
medium	478 FPS	449 FPS
high	428 FPS	395 FPS
ultra	375 FPS	338 FPS

Open Core i7-12800HE Open Ryzen 7 5700X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-12800HE and Ryzen 7 5700X3D

Core i7-12800HE

The Core i7-12800HE is manufactured by Intel. It was released in Janeiro 2022 (3 years ago). It is based on the Alder Lake-H (2022) architecture. It features 14 cores and 20 threads. Base frequency is 2.4 GHz, with boost up to 4.6 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5 Dual-channel. Passmark benchmark score: 26,096 points. Launch price was $299.

Ryzen 7 5700X3D

The Ryzen 7 5700X3D is manufactured by AMD. It was released in 8 January 2024 (1 year ago). It is based on the Vermeer (2020−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3 GHz, with boost up to 4.1 GHz. L3 cache: 96 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4. Passmark benchmark score: 26,303 points. Launch price was $249.

⚡

Processing Power

The Core i7-12800HE packs 14 cores / 20 threads, while the Ryzen 7 5700X3D offers 8 cores / 16 threads — the Core i7-12800HE has 6 more cores. Boost clocks reach 4.6 GHz on the Core i7-12800HE versus 4.1 GHz on the Ryzen 7 5700X3D — a 11.5% clock advantage for the Core i7-12800HE (base: 2.4 GHz vs 3 GHz). The Core i7-12800HE uses the Alder Lake-H (2022) architecture (10 nm), while the Ryzen 7 5700X3D uses Vermeer (2020−2025) (7 nm). In PassMark, the Core i7-12800HE scores 26,096 against the Ryzen 7 5700X3D's 26,303 — a 0.8% lead for the Ryzen 7 5700X3D. Geekbench 6 single-core — the metric most relevant to gaming — records 1,750 vs 1,900, a 8.2% lead for the Ryzen 7 5700X3D that directly translates to higher frame rates. Multi-core Geekbench: 12,200 vs 10,500 (15% advantage for the Core i7-12800HE). L3 cache: 24 MB (total) on the Core i7-12800HE vs 96 MB (total) on the Ryzen 7 5700X3D.

Feature	Core i7-12800HE	Ryzen 7 5700X3D
Cores / Threads	14 / 20+75%	8 / 16
Boost Clock	4.6 GHz+12%	4.1 GHz
Base Clock	2.4 GHz	3 GHz+25%
L3 Cache	24 MB (total)	96 MB (total)+300%
L2 Cache	1.25 MB (per core)+150%	512 kB (per core)
Process	10 nm	7 nm-30%
Architecture	Alder Lake-H (2022)	Vermeer (2020−2025)
PassMark	26,096	26,303
Cinebench R23 Multi	—	13,400
Geekbench 6 Single	1,750	1,900+9%
Geekbench 6 Multi	12,200+16%	10,500

🧠

Memory & Platform

The Core i7-12800HE uses the FCBGA1744 socket (PCIe 5.0), while the Ryzen 7 5700X3D uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800 on the Core i7-12800HE versus DDR4-3200 on the Ryzen 7 5700X3D — the Core i7-12800HE supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 5700X3D supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Core i7-12800HE) vs 24 (Ryzen 7 5700X3D) — the Core i7-12800HE offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Alder Lake-H (Core i7-12800HE) and X570,X470,B550,B450,A520 (Ryzen 7 5700X3D).

Feature	Core i7-12800HE	Ryzen 7 5700X3D
Socket	FCBGA1744	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800+25%	DDR4-3200
Max RAM Capacity	64 GB	128 GB+100%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	28+17%	24

🔧

Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d (Core i7-12800HE) vs AMD-V (Ryzen 7 5700X3D). The Core i7-12800HE includes integrated graphics (Iris Xe Graphics), while the Ryzen 7 5700X3D requires a dedicated GPU. Primary use case: Core i7-12800HE targets Embedded, Ryzen 7 5700X3D targets Gaming. Direct competitor: Ryzen 7 5700X3D rivals Intel Core i5-14600K.