Core i5-14500HX vs Ryzen 7 260

Intel

Core i5-14500HX

14 Cores20 Thrd0 WWMax: 4.9 GHz2024

Popular choices:

VS
AMD

Ryzen 7 260

8 Cores16 Thrd45 WWMax: 5.1 GHz2025

Popular choices:

Performance Spectrum - CPU

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-14500HX

2024

Why buy it

  • +0.2% higher PassMark.
  • +50% larger total L3 cache (24 MB vs 16 MB).

Trade-offs

  • Worse for gaming: lower average FPS than Ryzen 7 260 across 47 shared CPU benchmark tests.

Ryzen 7 260

2025

Why buy it

  • Better for gaming: +20.1% higher average FPS across 47 shared CPU benchmark tests.

Trade-offs

  • Lower PassMark (28,339 vs 28,383).
  • Smaller total L3 cache (16 MB vs 24 MB).
  • Launch MSRP is still $199 MSRP, while Core i5-14500HX mostly shows up through inconsistent older-market listings.

Quick Answers

So, is Ryzen 7 260 better than Core i5-14500HX?
It depends on what matters more to you. For gaming, Ryzen 7 260 is ahead with a 20.1% average FPS lead across 47 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-14500HX pulls ahead with 0.2% better PassMark. Core i5-14500HX also has the bigger cache pool with 50% larger total L3 cache (24 MB vs 16 MB).
Which one is better for streaming, content creation, and heavy multitasking?
For streaming, content creation, and heavier multitasking, Core i5-14500HX is the better fit. You are getting 0.2% better PassMark, backed by 14 cores and 20 threads. It also carries the larger cache pool with 50% larger total L3 cache (24 MB vs 16 MB).
Which one is the smarter buy today, not just the cheaper CPU?
Ryzen 7 260 is the smarter buy today. Ryzen 7 260 is at an unclear MSRP at $199 MSRP versus unclear MSRP, and it gives you a 20.1% average FPS lead across 47 shared CPU game tests in our data. The trade-off is that Core i5-14500HX is still stronger for heavier multi-core work with 0.2% better PassMark. It is also 100.0% better value on MSRP (142.4 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.
Which one is more future-proof for 2026 and beyond?
Ryzen 7 260 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2024). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Path of Exile 2

Path of Exile 2

PresetCore i5-14500HXRyzen 7 260
1080p
low259 FPS265 FPS
medium249 FPS240 FPS
high207 FPS202 FPS
ultra177 FPS174 FPS
1440p
low221 FPS234 FPS
medium190 FPS192 FPS
high151 FPS156 FPS
ultra132 FPS138 FPS
4K
low152 FPS162 FPS
medium130 FPS135 FPS
high99 FPS104 FPS
ultra88 FPS91 FPS
Counter-Strike 2

Counter-Strike 2

PresetCore i5-14500HXRyzen 7 260
1080p
low557 FPS486 FPS
medium472 FPS399 FPS
high400 FPS341 FPS
ultra369 FPS304 FPS
1440p
low458 FPS424 FPS
medium403 FPS367 FPS
high350 FPS314 FPS
ultra306 FPS267 FPS
4K
low281 FPS280 FPS
medium248 FPS253 FPS
high234 FPS237 FPS
ultra208 FPS204 FPS
League of Legends

League of Legends

PresetCore i5-14500HXRyzen 7 260
1080p
low647 FPS708 FPS
medium527 FPS708 FPS
high466 FPS708 FPS
ultra404 FPS623 FPS
1440p
low590 FPS708 FPS
medium485 FPS644 FPS
high424 FPS544 FPS
ultra370 FPS467 FPS
4K
low433 FPS540 FPS
medium372 FPS474 FPS
high334 FPS421 FPS
ultra285 FPS357 FPS
Valorant

Valorant

PresetCore i5-14500HXRyzen 7 260
1080p
low710 FPS708 FPS
medium710 FPS708 FPS
high707 FPS708 FPS
ultra628 FPS708 FPS
1440p
low710 FPS708 FPS
medium682 FPS708 FPS
high592 FPS657 FPS
ultra515 FPS572 FPS
4K
low539 FPS574 FPS
medium490 FPS511 FPS
high437 FPS455 FPS
ultra380 FPS393 FPS

Technical Specifications

Side-by-side comparison of Core i5-14500HX and Ryzen 7 260

Intel

Core i5-14500HX

The Core i5-14500HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.6 GHz, with boost up to 4.9 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 24 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 28,383 points. Launch price was $299.

AMD

Ryzen 7 260

The Ryzen 7 260 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Hawk Point (2024−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 28,339 points. Launch price was $299.

Processing Power

The Core i5-14500HX packs 14 cores / 20 threads, while the Ryzen 7 260 offers 8 cores / 16 threads — the Core i5-14500HX has 6 more cores. Boost clocks reach 4.9 GHz on the Core i5-14500HX versus 5.1 GHz on the Ryzen 7 260 — a 4% clock advantage for the Ryzen 7 260 (base: 2.6 GHz vs 3.8 GHz). The Core i5-14500HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Ryzen 7 260 uses Hawk Point (2024−2025) (4 nm). In PassMark, the Core i5-14500HX scores 28,383 against the Ryzen 7 260's 28,339 — a 0.2% lead for the Core i5-14500HX. L3 cache: 24 MB (total) on the Core i5-14500HX vs 16 MB (total) on the Ryzen 7 260.

FeatureCore i5-14500HXRyzen 7 260
Cores / Threads
14 / 20+75%
8 / 16
Boost Clock
4.9 GHz
5.1 GHz+4%
Base Clock
2.6 GHz
3.8 GHz+46%
L3 Cache
24 MB (total)+50%
16 MB (total)
L2 Cache
2 MB (per core)+100%
1 MB (per core)
Process
Intel 7 nm
4 nm-43%
Architecture
Raptor Lake-HX Refresh (2024)
Hawk Point (2024−2025)
PassMark
28,383
28,339
Geekbench 6 Single
2,409
Geekbench 6 Multi
13,150
🧠

Memory & Platform

The Core i5-14500HX uses the FCBGA1964 socket (PCIe 5.0), while the Ryzen 7 260 uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-5600 memory speed. The Core i5-14500HX supports up to 192 GB of RAM compared to 64 GB 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes.

FeatureCore i5-14500HXRyzen 7 260
Socket
FCBGA1964
FP8
PCIe Generation
PCIe 5.0+25%
PCIe 4.0
Max RAM Speed
DDR5-5600
DDR5-5600
Max RAM Capacity
192 GB+200%
64 GB
RAM Channels
2
2
ECC Support
Yes
No
PCIe Lanes
20
20
🔧

Advanced Features

Only the Core i5-14500HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 260 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-14500HX) vs AMD-V (Ryzen 7 260). Both include integrated graphics Intel UHD Graphics (Core i5-14500HX) and Radeon 780M (Ryzen 7 260) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14500HX targets Gaming Laptop, Ryzen 7 260 targets Mobile.

FeatureCore i5-14500HXRyzen 7 260
Integrated GPU
Yes
Yes
IGPU Model
Intel UHD Graphics
Radeon 780M
Unlocked
Yes
No
AVX-512
No
Yes
Virtualization
VT-x, VT-d
AMD-V
Target Use
Gaming Laptop
Mobile