PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-14490F

2024

Why buy it

✅Better for gaming: +6.6% higher average FPS across 3 shared CPU benchmark tests.
✅Costs $20 less on MSRP ($209 MSRP vs $229 MSRP).
✅Delivers 9.8% more PassMark for each dollar spent, at 132.2 vs 120.4 PassMark/$ ($209 MSRP vs $229 MSRP).
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 5 PRO 7645.

Trade-offs

❌Smaller total L3 cache (24 MB vs 32 MB).

Ryzen 5 PRO 7645

2023

Why buy it

✅+33.3% larger total L3 cache (32 MB vs 24 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-14490F across 3 shared CPU benchmark tests.
❌Lower PassMark (27,565 vs 27,621).
❌Lower PassMark per dollar, at 120.4 vs 132.2 PassMark/$ ($229 MSRP vs $209 MSRP).
❌No boxed cooler included, unlike Core i5-14490F.

Core i5-14490F

2024

Ryzen 5 PRO 7645

2023

Why buy it

✅Better for gaming: +6.6% higher average FPS across 3 shared CPU benchmark tests.
✅Costs $20 less on MSRP ($209 MSRP vs $229 MSRP).
✅Delivers 9.8% more PassMark for each dollar spent, at 132.2 vs 120.4 PassMark/$ ($209 MSRP vs $229 MSRP).
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 5 PRO 7645.

Why buy it

✅+33.3% larger total L3 cache (32 MB vs 24 MB).

Trade-offs

❌Smaller total L3 cache (24 MB vs 32 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-14490F across 3 shared CPU benchmark tests.
❌Lower PassMark (27,565 vs 27,621).
❌Lower PassMark per dollar, at 120.4 vs 132.2 PassMark/$ ($229 MSRP vs $209 MSRP).
❌No boxed cooler included, unlike Core i5-14490F.

Quick Answers

So, is Core i5-14490F better than Ryzen 5 PRO 7645?

Yes. Core i5-14490F is the better overall CPU here. You are getting a 6.6% average FPS lead across 3 shared CPU game tests in our data, 0.2% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-14490F is the better pick here. According to our tests, it delivers 6.6% more average FPS across 3 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-14490F is the better fit. You are getting 0.2% better PassMark, backed by 10 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-14490F is the smarter buy today. Core i5-14490F is $20 cheaper on MSRP at $209 MSRP versus $229 MSRP, and it gives you a 6.6% average FPS lead across 3 shared CPU game tests in our data. It is also 9.8% better value on MSRP (132.2 vs 120.4 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM5 + DDR5 setup, Ryzen 5 PRO 7645 can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i5-14490F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023) and more multi-core headroom with 10 cores / 16 threads instead of 6/12. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-14490F Benchmark Check

Ryzen 5 PRO 7645 Benchmark Check

Path of Exile 2

Preset	Core i5-14490F	Ryzen 5 PRO 7645
1080p
low	246 FPS	246 FPS
medium	231 FPS	228 FPS
high	196 FPS	197 FPS
ultra	169 FPS	171 FPS
1440p
low	215 FPS	217 FPS
medium	183 FPS	182 FPS
high	151 FPS	151 FPS
ultra	132 FPS	133 FPS
4K
low	149 FPS	151 FPS
medium	127 FPS	127 FPS
high	98 FPS	99 FPS
ultra	86 FPS	85 FPS

Open Core i5-14490F Open Ryzen 5 PRO 7645

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-14490F	Ryzen 5 PRO 7645
1080p
low	645 FPS	525 FPS
medium	549 FPS	441 FPS
high	464 FPS	370 FPS
ultra	411 FPS	332 FPS
1440p
low	555 FPS	451 FPS
medium	493 FPS	392 FPS
high	418 FPS	333 FPS
ultra	352 FPS	288 FPS
4K
low	326 FPS	283 FPS
medium	293 FPS	251 FPS
high	279 FPS	234 FPS
ultra	238 FPS	203 FPS

Open Core i5-14490F Open Ryzen 5 PRO 7645

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-14490F	Ryzen 5 PRO 7645
1080p
low	691 FPS	689 FPS
medium	691 FPS	689 FPS
high	691 FPS	689 FPS
ultra	691 FPS	689 FPS
1440p
low	691 FPS	689 FPS
medium	691 FPS	689 FPS
high	691 FPS	689 FPS
ultra	656 FPS	621 FPS
4K
low	596 FPS	539 FPS
medium	502 FPS	471 FPS
high	447 FPS	411 FPS
ultra	376 FPS	341 FPS

Open Core i5-14490F Open Ryzen 5 PRO 7645

League of Legends

League of Legends

Valorant

Preset	Core i5-14490F	Ryzen 5 PRO 7645
1080p
low	691 FPS	689 FPS
medium	691 FPS	689 FPS
high	691 FPS	689 FPS
ultra	691 FPS	689 FPS
1440p
low	691 FPS	689 FPS
medium	691 FPS	689 FPS
high	691 FPS	689 FPS
ultra	592 FPS	645 FPS
4K
low	661 FPS	675 FPS
medium	585 FPS	594 FPS
high	514 FPS	526 FPS
ultra	436 FPS	437 FPS

Open Core i5-14490F Open Ryzen 5 PRO 7645

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-14490F and Ryzen 5 PRO 7645

Core i5-14490F

The Core i5-14490F is manufactured by Intel. It was released in Janeiro 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 27,621 points. Launch price was $299.

Ryzen 5 PRO 7645

The Ryzen 5 PRO 7645 is manufactured by AMD. It was released in 13 June 2023 (2 years ago). It is based on the Raphael (2023−2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.8 GHz, with boost up to 5.1 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 27,565 points. Launch price was $299.

⚡

Processing Power

The Core i5-14490F packs 10 cores / 16 threads, while the Ryzen 5 PRO 7645 offers 6 cores / 12 threads — the Core i5-14490F has 4 more cores. Boost clocks reach 5 GHz on the Core i5-14490F versus 5.1 GHz on the Ryzen 5 PRO 7645 — a 2% clock advantage for the Ryzen 5 PRO 7645 (base: 2.5 GHz vs 3.8 GHz). The Core i5-14490F uses the Raptor Lake-R (2023−2025) architecture (10 nm), while the Ryzen 5 PRO 7645 uses Raphael (2023−2025) (5 nm). In PassMark, the Core i5-14490F scores 27,621 against the Ryzen 5 PRO 7645's 27,565 — a 0.2% lead for the Core i5-14490F. L3 cache: 24 MB (total) on the Core i5-14490F vs 32 MB (total) on the Ryzen 5 PRO 7645.

Feature	Core i5-14490F	Ryzen 5 PRO 7645
Cores / Threads	10 / 16+67%	6 / 12
Boost Clock	5 GHz	5.1 GHz+2%
Base Clock	2.5 GHz	3.8 GHz+52%
L3 Cache	24 MB (total)	32 MB (total)+33%
L2 Cache	1.25 MB (per core)+25%	1 MB (per core)
Process	10 nm	5 nm-50%
Architecture	Raptor Lake-R (2023−2025)	Raphael (2023−2025)
PassMark	27,621	27,565
Cinebench R23 Multi	2,510	—
Geekbench 6 Single	2,600	—
Geekbench 6 Multi	12,000	—

🧠

Memory & Platform

The Core i5-14490F uses the LGA1700 socket (PCIe 5.0), while the Ryzen 5 PRO 7645 uses AM5 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i5-14490F	Ryzen 5 PRO 7645
Socket	LGA1700	AM5
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800, DDR4-3200	—
Max RAM Capacity	192 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i5-14490F) / not specified (Ryzen 5 PRO 7645). Primary use case: Core i5-14490F targets Mid-Range. Direct competitor: Core i5-14490F rivals Ryzen 5 7600.

Feature	Core i5-14490F	Ryzen 5 PRO 7645
Integrated GPU	No	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—
Target Use	Mid-Range	—

💰

Value Analysis

The Core i5-14490F launched at $209 MSRP, while the Ryzen 5 PRO 7645 debuted at $229. On MSRP ($209 vs $229), the Core i5-14490F is $20 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-14490F delivers 132.2 pts/$ vs 120.4 pts/$ for the Ryzen 5 PRO 7645 — making the Core i5-14490F the 9.3% better value option.