PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 5 7600X

2022

Why buy it

✅Better for gaming: +36.9% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $1,791 less on MSRP ($299 MSRP vs $2,090 MSRP).
✅Delivers 928.3% more PassMark for each dollar spent, at 94.7 vs 9.2 PassMark/$ ($299 MSRP vs $2,090 MSRP).
✅Draws 105W instead of 135W, a 30W reduction.
✅Newer platform on AM5 with DDR5 support instead of LGA2011 and DDR4.

Trade-offs

❌Less compelling for workstation-style loads than Xeon E5-2690 v4, which brings 14 cores / 28 threads and 40 PCIe lanes.

Xeon E5-2690 v4

2016

Why buy it

✅Better for workstations and heavier parallel workloads: 14 cores / 28 threads, plus 40 PCIe lanes vs 28.
✅42.9% more PCIe lanes (40 vs 28) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 5 7600X across 4 shared CPU benchmark tests.
❌Lower PassMark (19,255 vs 28,325).
❌Lower PassMark per dollar, at 9.2 vs 94.7 PassMark/$ ($2,090 MSRP vs $299 MSRP).
❌28.6% higher power demand at 135W vs 105W.
❌Older platform position on LGA2011 with DDR4, while Ryzen 5 7600X moves to AM5 and DDR5.

Ryzen 5 7600X

2022

Xeon E5-2690 v4

2016

Why buy it

✅Better for gaming: +36.9% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $1,791 less on MSRP ($299 MSRP vs $2,090 MSRP).
✅Delivers 928.3% more PassMark for each dollar spent, at 94.7 vs 9.2 PassMark/$ ($299 MSRP vs $2,090 MSRP).
✅Draws 105W instead of 135W, a 30W reduction.
✅Newer platform on AM5 with DDR5 support instead of LGA2011 and DDR4.

Why buy it

✅Better for workstations and heavier parallel workloads: 14 cores / 28 threads, plus 40 PCIe lanes vs 28.
✅42.9% more PCIe lanes (40 vs 28) for storage and expansion-heavy builds.

Trade-offs

❌Less compelling for workstation-style loads than Xeon E5-2690 v4, which brings 14 cores / 28 threads and 40 PCIe lanes.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 5 7600X across 4 shared CPU benchmark tests.
❌Lower PassMark (19,255 vs 28,325).
❌Lower PassMark per dollar, at 9.2 vs 94.7 PassMark/$ ($2,090 MSRP vs $299 MSRP).
❌28.6% higher power demand at 135W vs 105W.
❌Older platform position on LGA2011 with DDR4, while Ryzen 5 7600X moves to AM5 and DDR5.

Quick Answers

So, is Ryzen 5 7600X better than Xeon E5-2690 v4?

Not in a simple one-size-fits-all way. Xeon E5-2690 v4 makes more sense for workstation-style multi-core throughput, while Ryzen 5 7600X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Ryzen 5 7600X is the better pick here. According to our tests, it delivers 36.9% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 7600X is the better fit. You are getting 47.1% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 7600X is the smarter buy today. Ryzen 5 7600X is $1,791 cheaper on MSRP at $299 MSRP versus $2,090 MSRP, and it gives you a 36.9% average FPS lead across 4 shared CPU game tests in our data. It is also 928.3% better value on MSRP (94.7 vs 9.2 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 7600X is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2016), a healthier platform with AM5 and DDR5 instead of LGA2011, more multi-core headroom with 6 cores / 12 threads instead of 14/28, and AVX-512 support for heavier modern compute workloads. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 5 7600X Benchmark Check

Xeon E5-2690 v4 Benchmark Check

Path of Exile 2

Preset	Ryzen 5 7600X	Xeon E5-2690 v4
1080p
low	266 FPS	177 FPS
medium	246 FPS	154 FPS
high	210 FPS	121 FPS
ultra	179 FPS	97 FPS
1440p
low	226 FPS	148 FPS
medium	189 FPS	125 FPS
high	154 FPS	95 FPS
ultra	134 FPS	77 FPS
4K
low	157 FPS	69 FPS
medium	131 FPS	61 FPS
high	101 FPS	47 FPS
ultra	87 FPS	38 FPS

Open Ryzen 5 7600X Open Xeon E5-2690 v4

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 5 7600X	Xeon E5-2690 v4
1080p
low	649 FPS	364 FPS
medium	524 FPS	330 FPS
high	436 FPS	279 FPS
ultra	386 FPS	224 FPS
1440p
low	544 FPS	313 FPS
medium	455 FPS	284 FPS
high	388 FPS	242 FPS
ultra	329 FPS	188 FPS
4K
low	341 FPS	195 FPS
medium	290 FPS	178 FPS
high	271 FPS	153 FPS
ultra	232 FPS	120 FPS

Open Ryzen 5 7600X Open Xeon E5-2690 v4

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 5 7600X	Xeon E5-2690 v4
1080p
low	708 FPS	481 FPS
medium	652 FPS	481 FPS
high	571 FPS	481 FPS
ultra	484 FPS	481 FPS
1440p
low	708 FPS	481 FPS
medium	554 FPS	481 FPS
high	479 FPS	481 FPS
ultra	409 FPS	481 FPS
4K
low	463 FPS	447 FPS
medium	392 FPS	363 FPS
high	341 FPS	331 FPS
ultra	281 FPS	277 FPS

Open Ryzen 5 7600X Open Xeon E5-2690 v4

League of Legends

League of Legends

Valorant

Preset	Ryzen 5 7600X	Xeon E5-2690 v4
1080p
low	708 FPS	481 FPS
medium	708 FPS	481 FPS
high	708 FPS	481 FPS
ultra	708 FPS	481 FPS
1440p
low	708 FPS	481 FPS
medium	708 FPS	481 FPS
high	658 FPS	481 FPS
ultra	571 FPS	461 FPS
4K
low	560 FPS	481 FPS
medium	502 FPS	470 FPS
high	452 FPS	416 FPS
ultra	391 FPS	358 FPS

Open Ryzen 5 7600X Open Xeon E5-2690 v4

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 5 7600X and Xeon E5-2690 v4

Ryzen 5 7600X

The Ryzen 5 7600X is manufactured by AMD. It was released in 27 September 2022 (3 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 6 cores and 12 threads. Base frequency is 4.7 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 6 MB. Built on 5 nm, 6 nm process technology. Socket: AM5. Thermal design power (TDP): 105 Watt. Memory support: DDR5-5200. Passmark benchmark score: 28,325 points. Launch price was $299.

Xeon E5-2690 v4

The Xeon E5-2690 v4 is manufactured by Intel. It was released in 20 June 2016 (9 years ago). It is based on the Broadwell (2015−2019) architecture. It features 14 cores and 28 threads. Base frequency is 2.6 GHz, with boost up to 3.5 GHz. L3 cache: 35 MB. L2 cache: 3.5 MB. Built on 14 nm process technology. Socket: LGA2011. Thermal design power (TDP): 135 Watt. Memory support: DDR4-1600, DDR4-1866, DDR4-2133, DDR4-2400. Passmark benchmark score: 19,255 points. Launch price was $2,090.

⚡

Processing Power

The Ryzen 5 7600X packs 6 cores / 12 threads, while the Xeon E5-2690 v4 offers 14 cores / 28 threads — the Xeon E5-2690 v4 has 8 more cores. Boost clocks reach 5.3 GHz on the Ryzen 5 7600X versus 3.5 GHz on the Xeon E5-2690 v4 — a 40.9% clock advantage for the Ryzen 5 7600X (base: 4.7 GHz vs 2.6 GHz). The Ryzen 5 7600X uses the Raphael (Zen4) (2022−2023) architecture (5 nm, 6 nm), while the Xeon E5-2690 v4 uses Broadwell (2015−2019) (14 nm). In PassMark, the Ryzen 5 7600X scores 28,325 against the Xeon E5-2690 v4's 19,255 — a 38.1% lead for the Ryzen 5 7600X. L3 cache: 32 MB (total) on the Ryzen 5 7600X vs 35 MB on the Xeon E5-2690 v4.

Feature	Ryzen 5 7600X	Xeon E5-2690 v4
Cores / Threads	6 / 12	14 / 28+133%
Boost Clock	5.3 GHz+51%	3.5 GHz
Base Clock	4.7 GHz+81%	2.6 GHz
L3 Cache	32 MB (total)	35 MB+9%
L2 Cache	6 MB+71%	3.5 MB
Process	5 nm, 6 nm-64%	14 nm
Architecture	Raphael (Zen4) (2022−2023)	Broadwell (2015−2019)
PassMark	28,325+47%	19,255
Cinebench R23 Multi	15,300	—
Geekbench 6 Single	2,900	—
Geekbench 6 Multi	13,800	—

🧠

Memory & Platform

The Ryzen 5 7600X uses the AM5 socket (PCIe 5.0), while the Xeon E5-2690 v4 uses LGA2011 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Ryzen 5 7600X versus DDR4-2400 on the Xeon E5-2690 v4 — the Ryzen 5 7600X supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon E5-2690 v4 supports up to 1536 GB of RAM compared to 128 GB — 169.2% more capacity for professional workloads. Memory channels: 2 (Ryzen 5 7600X) vs 4 (Xeon E5-2690 v4). PCIe lanes: 28 (Ryzen 5 7600X) vs 40 (Xeon E5-2690 v4) — the Xeon E5-2690 v4 offers 12 more lanes for additional GPUs or NVMe drives. Chipset compatibility: X670E,X670,B650E,B650,A620 (Ryzen 5 7600X) and Intel X99,Intel C612 (Xeon E5-2690 v4).

Feature	Ryzen 5 7600X	Xeon E5-2690 v4
Socket	AM5	LGA2011
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5200+25%	DDR4-2400
Max RAM Capacity	128 GB	1536 GB+1100%
RAM Channels	2	4+100%
ECC Support	Yes	Yes
PCIe Lanes	28	40+43%

🔧

Advanced Features

Virtualization: AMD-V (Ryzen 5 7600X) / not specified (Xeon E5-2690 v4). The Ryzen 5 7600X includes integrated graphics (AMD Radeon Graphics (2-core)), while the Xeon E5-2690 v4 requires a dedicated GPU. Primary use case: Ryzen 5 7600X targets Gaming. Direct competitor: Ryzen 5 7600X rivals Intel Core i5-13600K.

Feature	Ryzen 5 7600X	Xeon E5-2690 v4
Integrated GPU	Yes	No
IGPU Model	AMD Radeon Graphics (2-core)	—
Unlocked	Yes	—
AVX-512	Yes	—
Virtualization	AMD-V	—
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 5 7600X launched at $299 MSRP, while the Xeon E5-2690 v4 debuted at $2090. On MSRP ($299 vs $2090), the Ryzen 5 7600X is $1791 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 5 7600X delivers 94.7 pts/$ vs 9.2 pts/$ for the Xeon E5-2690 v4 — making the Ryzen 5 7600X the 164.5% better value option.