PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-14490F

2024

Why buy it

✅Better for gaming: +4.5% higher average FPS across 50 shared CPU benchmark tests.
✅Costs $90 less on MSRP ($209 MSRP vs $299 MSRP).
✅Delivers 39.5% more PassMark for each dollar spent, at 132.2 vs 94.7 PassMark/$ ($209 MSRP vs $299 MSRP).
✅Draws 65W instead of 105W, a 40W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 5 7600X.

Trade-offs

❌Lower Cinebench R23 multi-core (2,510 vs 15,300).
❌Smaller total L3 cache (24 MB vs 32 MB).
❌No integrated graphics, while Ryzen 5 7600X can still boot and troubleshoot without a discrete GPU.

Ryzen 5 7600X

2022

Why buy it

✅+509.6% higher Cinebench R23 multi-core.
✅+33.3% larger total L3 cache (32 MB vs 24 MB).
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Core i5-14490F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-14490F across 50 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 94.7 vs 132.2 PassMark/$ ($299 MSRP vs $209 MSRP).
❌61.5% higher power demand at 105W vs 65W.
❌No boxed cooler included, unlike Core i5-14490F.

Core i5-14490F

2024

Ryzen 5 7600X

2022

Why buy it

✅Better for gaming: +4.5% higher average FPS across 50 shared CPU benchmark tests.
✅Costs $90 less on MSRP ($209 MSRP vs $299 MSRP).
✅Delivers 39.5% more PassMark for each dollar spent, at 132.2 vs 94.7 PassMark/$ ($209 MSRP vs $299 MSRP).
✅Draws 65W instead of 105W, a 40W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 5 7600X.

Why buy it

✅+509.6% higher Cinebench R23 multi-core.
✅+33.3% larger total L3 cache (32 MB vs 24 MB).
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Core i5-14490F needs a discrete GPU.

Trade-offs

❌Lower Cinebench R23 multi-core (2,510 vs 15,300).
❌Smaller total L3 cache (24 MB vs 32 MB).
❌No integrated graphics, while Ryzen 5 7600X can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-14490F across 50 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 94.7 vs 132.2 PassMark/$ ($299 MSRP vs $209 MSRP).
❌61.5% higher power demand at 105W vs 65W.
❌No boxed cooler included, unlike Core i5-14490F.

Quick Answers

So, is Core i5-14490F better than Ryzen 5 7600X?

It depends on what matters more to you. For gaming, Core i5-14490F is ahead with a 4.5% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 5 7600X pulls ahead with 509.6% better Cinebench R23 multi-core. Ryzen 5 7600X also has the bigger cache pool with 33.3% larger total L3 cache (32 MB vs 24 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 7600X is the better fit. You are getting 509.6% better Cinebench R23 multi-core, backed by 6 cores and 12 threads. It also carries the larger cache pool with 33.3% larger total L3 cache (32 MB vs 24 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-14490F is the smarter buy today. Core i5-14490F is $90 cheaper on MSRP at $209 MSRP versus $299 MSRP, and it gives you a 4.5% average FPS lead across 50 shared CPU game tests in our data. The trade-off is that Ryzen 5 7600X is still stronger for heavier multi-core work with 509.6% better Cinebench R23 multi-core. It is also 39.5% better value on MSRP (132.2 vs 94.7 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM5 + DDR5 setup, Ryzen 5 7600X can still make sense as a platform-matched option because it avoids a motherboard and RAM swap, but on MSRP alone you would want to find it meaningfully cheaper in real-world listings before that path becomes easy to justify.

Which one is more future-proof for 2026 and beyond?

Core i5-14490F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-14490F Benchmark Check

Ryzen 5 7600X Benchmark Check

Path of Exile 2

Preset	Core i5-14490F	Ryzen 5 7600X
1080p
low	246 FPS	266 FPS
medium	231 FPS	246 FPS
high	196 FPS	210 FPS
ultra	169 FPS	179 FPS
1440p
low	215 FPS	226 FPS
medium	183 FPS	189 FPS
high	151 FPS	154 FPS
ultra	132 FPS	134 FPS
4K
low	149 FPS	157 FPS
medium	127 FPS	131 FPS
high	98 FPS	101 FPS
ultra	86 FPS	87 FPS

Open Core i5-14490F Open Ryzen 5 7600X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-14490F	Ryzen 5 7600X
1080p
low	645 FPS	649 FPS
medium	549 FPS	524 FPS
high	464 FPS	436 FPS
ultra	411 FPS	386 FPS
1440p
low	555 FPS	544 FPS
medium	493 FPS	455 FPS
high	418 FPS	388 FPS
ultra	352 FPS	329 FPS
4K
low	326 FPS	341 FPS
medium	293 FPS	290 FPS
high	279 FPS	271 FPS
ultra	238 FPS	232 FPS

Open Core i5-14490F Open Ryzen 5 7600X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-14490F	Ryzen 5 7600X
1080p
low	691 FPS	708 FPS
medium	691 FPS	652 FPS
high	691 FPS	571 FPS
ultra	691 FPS	484 FPS
1440p
low	691 FPS	708 FPS
medium	691 FPS	554 FPS
high	691 FPS	479 FPS
ultra	656 FPS	409 FPS
4K
low	596 FPS	463 FPS
medium	502 FPS	392 FPS
high	447 FPS	341 FPS
ultra	376 FPS	281 FPS

Open Core i5-14490F Open Ryzen 5 7600X

League of Legends

League of Legends

Valorant

Preset	Core i5-14490F	Ryzen 5 7600X
1080p
low	691 FPS	708 FPS
medium	691 FPS	708 FPS
high	691 FPS	708 FPS
ultra	691 FPS	708 FPS
1440p
low	691 FPS	708 FPS
medium	691 FPS	708 FPS
high	691 FPS	658 FPS
ultra	592 FPS	571 FPS
4K
low	661 FPS	560 FPS
medium	585 FPS	502 FPS
high	514 FPS	452 FPS
ultra	436 FPS	391 FPS

Open Core i5-14490F Open Ryzen 5 7600X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-14490F and Ryzen 5 7600X

Core i5-14490F

The Core i5-14490F is manufactured by Intel. It was released in Janeiro 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 27,621 points. Launch price was $299.

Ryzen 5 7600X

The Ryzen 5 7600X is manufactured by AMD. It was released in 27 September 2022 (3 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 6 cores and 12 threads. Base frequency is 4.7 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 6 MB. Built on 5 nm, 6 nm process technology. Socket: AM5. Thermal design power (TDP): 105 Watt. Memory support: DDR5-5200. Passmark benchmark score: 28,325 points. Launch price was $299.

⚡

Processing Power

The Core i5-14490F packs 10 cores / 16 threads, while the Ryzen 5 7600X offers 6 cores / 12 threads — the Core i5-14490F has 4 more cores. Boost clocks reach 5 GHz on the Core i5-14490F versus 5.3 GHz on the Ryzen 5 7600X — a 5.8% clock advantage for the Ryzen 5 7600X (base: 2.5 GHz vs 4.7 GHz). The Core i5-14490F uses the Raptor Lake-R (2023−2025) architecture (10 nm), while the Ryzen 5 7600X uses Raphael (Zen4) (2022−2023) (5 nm, 6 nm). In PassMark, the Core i5-14490F scores 27,621 against the Ryzen 5 7600X's 28,325 — a 2.5% lead for the Ryzen 5 7600X. Cinebench R23 multi-core: 2,510 vs 15,300 (143.6% advantage for the Ryzen 5 7600X). Geekbench 6 single-core — the metric most relevant to gaming — records 2,600 vs 2,900, a 10.9% lead for the Ryzen 5 7600X that directly translates to higher frame rates. Multi-core Geekbench: 12,000 vs 13,800 (14% advantage for the Ryzen 5 7600X). L3 cache: 24 MB (total) on the Core i5-14490F vs 32 MB (total) on the Ryzen 5 7600X.

Feature	Core i5-14490F	Ryzen 5 7600X
Cores / Threads	10 / 16+67%	6 / 12
Boost Clock	5 GHz	5.3 GHz+6%
Base Clock	2.5 GHz	4.7 GHz+88%
L3 Cache	24 MB (total)	32 MB (total)+33%
L2 Cache	1.25 MB (per core)	6 MB+380%
Process	10 nm	5 nm, 6 nm-50%
Architecture	Raptor Lake-R (2023−2025)	Raphael (Zen4) (2022−2023)
PassMark	27,621	28,325+3%
Cinebench R23 Multi	2,510	15,300+510%
Geekbench 6 Single	2,600	2,900+12%
Geekbench 6 Multi	12,000	13,800+15%

🧠

Memory & Platform

The Core i5-14490F uses the LGA1700 socket (PCIe 5.0), while the Ryzen 5 7600X uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Both support up to DDR5-4800, DDR4-3200 memory speed. The Core i5-14490F supports up to 192 GB of RAM compared to 128 GB — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-14490F) vs 28 (Ryzen 5 7600X) — the Ryzen 5 7600X offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,Z690,B760,Z790 (Core i5-14490F) and X670E,X670,B650E,B650,A620 (Ryzen 5 7600X).

Feature	Core i5-14490F	Ryzen 5 7600X
Socket	LGA1700	AM5
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-4800, DDR4-3200	DDR5-5200
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	28+40%

🔧

Advanced Features

Only the Ryzen 5 7600X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 5 7600X supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-14490F) vs AMD-V (Ryzen 5 7600X). The Ryzen 5 7600X includes integrated graphics (AMD Radeon Graphics (2-core)), while the Core i5-14490F requires a dedicated GPU. Primary use case: Core i5-14490F targets Mid-Range, Ryzen 5 7600X targets Gaming. Direct competitor: Core i5-14490F rivals Ryzen 5 7600; Ryzen 5 7600X rivals Intel Core i5-13600K.

Feature	Core i5-14490F	Ryzen 5 7600X
Integrated GPU	No	Yes
IGPU Model	—	AMD Radeon Graphics (2-core)
Unlocked	No	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	AMD-V
Target Use	Mid-Range	Gaming

💰

Value Analysis

The Core i5-14490F launched at $209 MSRP, while the Ryzen 5 7600X debuted at $299. On MSRP ($209 vs $299), the Core i5-14490F is $90 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-14490F delivers 132.2 pts/$ vs 94.7 pts/$ for the Ryzen 5 7600X — making the Core i5-14490F the 33% better value option.