PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-14450HX

2024

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 5 7600X across 4 shared CPU benchmark tests.
❌Lower PassMark (23,557 vs 28,325).
❌Smaller total L3 cache (20 MB vs 32 MB).

Ryzen 5 7600X

2022

Why buy it

✅Better for gaming: +15.1% higher average FPS across 4 shared CPU benchmark tests.
✅+60% larger total L3 cache (32 MB vs 20 MB).
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $299 MSRP, while Core i5-14450HX mostly shows up through inconsistent older-market listings.

Core i5-14450HX

2024

Ryzen 5 7600X

2022

Why buy it

✅Better for gaming: +15.1% higher average FPS across 4 shared CPU benchmark tests.
✅+60% larger total L3 cache (32 MB vs 20 MB).
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 5 7600X across 4 shared CPU benchmark tests.
❌Lower PassMark (23,557 vs 28,325).
❌Smaller total L3 cache (20 MB vs 32 MB).

Trade-offs

❌Launch MSRP is still $299 MSRP, while Core i5-14450HX mostly shows up through inconsistent older-market listings.

Quick Answers

So, is Ryzen 5 7600X better than Core i5-14450HX?

Yes. Ryzen 5 7600X is the better overall CPU here. You are getting a 15.1% average FPS lead across 4 shared CPU game tests in our data and 20.2% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 5 7600X is the better pick here. According to our tests, it delivers 15.1% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 7600X is the better fit. You are getting 20.2% better PassMark, backed by 6 cores and 12 threads. It also carries the larger cache pool with 60% larger total L3 cache (32 MB vs 20 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 7600X is the smarter buy today. Ryzen 5 7600X is at an unclear MSRP at $299 MSRP versus unclear MSRP, and it gives you a 15.1% average FPS lead across 4 shared CPU game tests in our data. It is also 100.0% better value on MSRP (94.7 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14450HX is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-14450HX Benchmark Check

Ryzen 5 7600X Benchmark Check

Path of Exile 2

Preset	Core i5-14450HX	Ryzen 5 7600X
1080p
low	252 FPS	266 FPS
medium	242 FPS	246 FPS
high	202 FPS	210 FPS
ultra	173 FPS	179 FPS
1440p
low	218 FPS	226 FPS
medium	187 FPS	189 FPS
high	151 FPS	154 FPS
ultra	132 FPS	134 FPS
4K
low	151 FPS	157 FPS
medium	129 FPS	131 FPS
high	99 FPS	101 FPS
ultra	87 FPS	87 FPS

Open Core i5-14450HX Open Ryzen 5 7600X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-14450HX	Ryzen 5 7600X
1080p
low	554 FPS	649 FPS
medium	470 FPS	524 FPS
high	393 FPS	436 FPS
ultra	361 FPS	386 FPS
1440p
low	456 FPS	544 FPS
medium	402 FPS	455 FPS
high	345 FPS	388 FPS
ultra	300 FPS	329 FPS
4K
low	278 FPS	341 FPS
medium	246 FPS	290 FPS
high	231 FPS	271 FPS
ultra	203 FPS	232 FPS

Open Core i5-14450HX Open Ryzen 5 7600X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-14450HX	Ryzen 5 7600X
1080p
low	589 FPS	708 FPS
medium	526 FPS	652 FPS
high	466 FPS	571 FPS
ultra	404 FPS	484 FPS
1440p
low	588 FPS	708 FPS
medium	484 FPS	554 FPS
high	423 FPS	479 FPS
ultra	369 FPS	409 FPS
4K
low	433 FPS	463 FPS
medium	371 FPS	392 FPS
high	333 FPS	341 FPS
ultra	284 FPS	281 FPS

Open Core i5-14450HX Open Ryzen 5 7600X

League of Legends

League of Legends

Valorant

Preset	Core i5-14450HX	Ryzen 5 7600X
1080p
low	589 FPS	708 FPS
medium	589 FPS	708 FPS
high	589 FPS	708 FPS
ultra	589 FPS	708 FPS
1440p
low	589 FPS	708 FPS
medium	589 FPS	708 FPS
high	588 FPS	658 FPS
ultra	512 FPS	571 FPS
4K
low	531 FPS	560 FPS
medium	486 FPS	502 FPS
high	434 FPS	452 FPS
ultra	378 FPS	391 FPS

Open Core i5-14450HX Open Ryzen 5 7600X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-14450HX and Ryzen 5 7600X

Core i5-14450HX

The Core i5-14450HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.4 GHz, with boost up to 4.8 GHz. L3 cache: 20 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 20 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 23,557 points. Launch price was $299.

Ryzen 5 7600X

The Ryzen 5 7600X is manufactured by AMD. It was released in 27 September 2022 (3 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 6 cores and 12 threads. Base frequency is 4.7 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 6 MB. Built on 5 nm, 6 nm process technology. Socket: AM5. Thermal design power (TDP): 105 Watt. Memory support: DDR5-5200. Passmark benchmark score: 28,325 points. Launch price was $299.

⚡

Processing Power

The Core i5-14450HX packs 10 cores / 16 threads, while the Ryzen 5 7600X offers 6 cores / 12 threads — the Core i5-14450HX has 4 more cores. Boost clocks reach 4.8 GHz on the Core i5-14450HX versus 5.3 GHz on the Ryzen 5 7600X — a 9.9% clock advantage for the Ryzen 5 7600X (base: 2.4 GHz vs 4.7 GHz). The Core i5-14450HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Ryzen 5 7600X uses Raphael (Zen4) (2022−2023) (5 nm, 6 nm). In PassMark, the Core i5-14450HX scores 23,557 against the Ryzen 5 7600X's 28,325 — a 18.4% lead for the Ryzen 5 7600X. L3 cache: 20 MB (total) on the Core i5-14450HX vs 32 MB (total) on the Ryzen 5 7600X.

Feature	Core i5-14450HX	Ryzen 5 7600X
Cores / Threads	10 / 16+67%	6 / 12
Boost Clock	4.8 GHz	5.3 GHz+10%
Base Clock	2.4 GHz	4.7 GHz+96%
L3 Cache	20 MB (total)	32 MB (total)+60%
L2 Cache	2 MB (per core)	6 MB+200%
Process	Intel 7 nm	5 nm, 6 nm-29%
Architecture	Raptor Lake-HX Refresh (2024)	Raphael (Zen4) (2022−2023)
PassMark	23,557	28,325+20%
Cinebench R23 Multi	—	15,300
Geekbench 6 Single	—	2,900
Geekbench 6 Multi	—	13,800

🧠

Memory & Platform

The Core i5-14450HX uses the FCBGA1964 socket (PCIe 5.0), while the Ryzen 5 7600X uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Both support up to DDR5-5600 memory speed. The Core i5-14450HX supports up to 192 GB of RAM compared to 128 GB — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-14450HX) vs 28 (Ryzen 5 7600X) — the Ryzen 5 7600X offers 8 more lanes for additional GPUs or NVMe drives.

Feature	Core i5-14450HX	Ryzen 5 7600X
Socket	FCBGA1964	AM5
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-5600	DDR5-5200
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	28+40%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: VT-x, VT-d (Core i5-14450HX) vs AMD-V (Ryzen 5 7600X). Both include integrated graphics — Intel UHD Graphics (Core i5-14450HX) and AMD Radeon Graphics (2-core) (Ryzen 5 7600X) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14450HX targets Mobile, Ryzen 5 7600X targets Gaming. Direct competitor: Ryzen 5 7600X rivals Intel Core i5-13600K.

Feature	Core i5-14450HX	Ryzen 5 7600X
Integrated GPU	Yes	Yes
IGPU Model	Intel UHD Graphics	AMD Radeon Graphics (2-core)
Unlocked	Yes	Yes
AVX-512	Yes	Yes
Virtualization	VT-x, VT-d	AMD-V
Target Use	Mobile	Gaming