PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 5 5600H

2021

Why buy it

✅Draws 45W instead of 65W, a 20W reduction.
✅Integrated graphics onboard with Radeon Graphics (7-core), while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 50 shared CPU benchmark tests.
❌Lower PassMark (16,533 vs 22,430).
❌Smaller total L3 cache (16 MB vs 32 MB).

Ryzen 7 3700X

2019

Why buy it

✅Better for gaming: +43.2% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $329 MSRP, while Ryzen 5 5600H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌No integrated graphics, while Ryzen 5 5600H can still boot and troubleshoot without a discrete GPU.

Ryzen 5 5600H

2021

Ryzen 7 3700X

2019

Why buy it

✅Draws 45W instead of 65W, a 20W reduction.
✅Integrated graphics onboard with Radeon Graphics (7-core), while Ryzen 7 3700X needs a discrete GPU.

Why buy it

✅Better for gaming: +43.2% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅50% more PCIe lanes (24 vs 16) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 3700X across 50 shared CPU benchmark tests.
❌Lower PassMark (16,533 vs 22,430).
❌Smaller total L3 cache (16 MB vs 32 MB).

Trade-offs

❌Launch MSRP is still $329 MSRP, while Ryzen 5 5600H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌No integrated graphics, while Ryzen 5 5600H can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 3700X better than Ryzen 5 5600H?

Yes. Ryzen 7 3700X is the better overall CPU here. You are getting a 43.2% average FPS lead across 50 shared CPU game tests in our data and 35.7% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 3700X is the better pick here. According to our tests, it delivers 43.2% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 3700X is the better fit. You are getting 35.7% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 3700X is the smarter buy today. Ryzen 7 3700X is at an unclear MSRP at $329 MSRP versus unclear MSRP, and it gives you a 43.2% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 5600H is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2019). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 5 5600H Benchmark Check

Ryzen 7 3700X Benchmark Check

Path of Exile 2

Preset	Ryzen 5 5600H	Ryzen 7 3700X
1080p
low	181 FPS	200 FPS
medium	143 FPS	163 FPS
high	116 FPS	137 FPS
ultra	93 FPS	110 FPS
1440p
low	147 FPS	156 FPS
medium	115 FPS	121 FPS
high	92 FPS	100 FPS
ultra	73 FPS	80 FPS
4K
low	68 FPS	84 FPS
medium	56 FPS	71 FPS
high	45 FPS	56 FPS
ultra	36 FPS	44 FPS

Open Ryzen 5 5600H Open Ryzen 7 3700X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 5 5600H	Ryzen 7 3700X
1080p
low	341 FPS	561 FPS
medium	290 FPS	525 FPS
high	256 FPS	428 FPS
ultra	223 FPS	383 FPS
1440p
low	304 FPS	545 FPS
medium	264 FPS	471 FPS
high	236 FPS	394 FPS
ultra	204 FPS	337 FPS
4K
low	241 FPS	350 FPS
medium	212 FPS	304 FPS
high	193 FPS	274 FPS
ultra	166 FPS	242 FPS

Open Ryzen 5 5600H Open Ryzen 7 3700X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 5 5600H	Ryzen 7 3700X
1080p
low	413 FPS	561 FPS
medium	413 FPS	561 FPS
high	413 FPS	561 FPS
ultra	413 FPS	561 FPS
1440p
low	413 FPS	561 FPS
medium	413 FPS	561 FPS
high	413 FPS	538 FPS
ultra	371 FPS	470 FPS
4K
low	413 FPS	499 FPS
medium	328 FPS	394 FPS
high	279 FPS	343 FPS
ultra	220 FPS	275 FPS

Open Ryzen 5 5600H Open Ryzen 7 3700X

League of Legends

League of Legends

Valorant

Preset	Ryzen 5 5600H	Ryzen 7 3700X
1080p
low	413 FPS	561 FPS
medium	413 FPS	561 FPS
high	413 FPS	561 FPS
ultra	413 FPS	561 FPS
1440p
low	413 FPS	561 FPS
medium	413 FPS	561 FPS
high	413 FPS	561 FPS
ultra	413 FPS	555 FPS
4K
low	413 FPS	561 FPS
medium	413 FPS	501 FPS
high	399 FPS	447 FPS
ultra	347 FPS	396 FPS

Open Ryzen 5 5600H Open Ryzen 7 3700X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 5 5600H and Ryzen 7 3700X

Ryzen 5 5600H

The Ryzen 5 5600H is manufactured by AMD. It was released in 12 January 2021 (4 years ago). It is based on the Cezanne-H (Zen 3) (2021) architecture. It features 6 cores and 12 threads. Base frequency is 3.3 GHz, with boost up to 4.2 GHz. L3 cache: 16 MB. L2 cache: 3 MB. Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 3 MB + 16 MB. Memory support: DDR4. Passmark benchmark score: 16,533 points. Launch price was $299.

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

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Processing Power

The Ryzen 5 5600H packs 6 cores / 12 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the Ryzen 7 3700X has 2 more cores. Boost clocks reach 4.2 GHz on the Ryzen 5 5600H versus 4.4 GHz on the Ryzen 7 3700X — a 4.7% clock advantage for the Ryzen 7 3700X (base: 3.3 GHz vs 3.6 GHz). The Ryzen 5 5600H uses the Cezanne-H (Zen 3) (2021) architecture (7 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Ryzen 5 5600H scores 16,533 against the Ryzen 7 3700X's 22,430 — a 30.3% lead for the Ryzen 7 3700X. L3 cache: 16 MB on the Ryzen 5 5600H vs 32 MB on the Ryzen 7 3700X.

Feature	Ryzen 5 5600H	Ryzen 7 3700X
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.2 GHz	4.4 GHz+5%
Base Clock	3.3 GHz	3.6 GHz+9%
L3 Cache	16 MB	32 MB+100%
L2 Cache	3 MB+500%	512K (per core)
Process	7 nm	7 nm, 12 nm
Architecture	Cezanne-H (Zen 3) (2021)	Matisse (Zen 2) (2019−2020)
PassMark	16,533	22,430+36%
Cinebench R23 Multi	10,126	—
Geekbench 6 Single	1,764	—
Geekbench 6 Multi	7,678	—

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Memory & Platform

The Ryzen 5 5600H uses the FP6 socket (PCIe 4.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR4-3200, LPDDR4x-4266 memory speed. The Ryzen 7 3700X supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Ryzen 5 5600H) vs 24 (Ryzen 7 3700X) — the Ryzen 7 3700X offers 8 more lanes for additional GPUs or NVMe drives.

Feature	Ryzen 5 5600H	Ryzen 7 3700X
Socket	FP6	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200, LPDDR4x-4266	DDR4-3200
Max RAM Capacity	64 GB	128 GB+100%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	24+50%

🔧

Advanced Features

Virtualization: AMD-V (Ryzen 5 5600H) / not specified (Ryzen 7 3700X). The Ryzen 5 5600H includes integrated graphics (Radeon Graphics (7-core)), while the Ryzen 7 3700X requires a dedicated GPU. Primary use case: Ryzen 5 5600H targets Gaming Laptops. Direct competitor: Ryzen 5 5600H rivals Core i5-11400H.