Core i5-9400F vs Ryzen 3 PRO 4450U

Intel

Core i5-9400F

6 Cores6 Thrd65 WWMax: 4.1 GHz2019

Popular choices:

VS
AMD

Ryzen 3 PRO 4450U

4 Cores8 Thrd15 WWMax: 3.7 GHz2020

Popular choices:

Performance Spectrum - CPU

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-9400F

2019

Why buy it

  • +125% larger total L3 cache (9 MB vs 4 MB).
  • 100+% more PCIe lanes (16 vs 0) for storage and expansion-heavy builds.

Trade-offs

  • Worse for gaming: lower average FPS than Ryzen 3 PRO 4450U across 50 shared CPU benchmark tests.
  • Lower PassMark (9,462 vs 9,493).
  • Launch MSRP is still $182 MSRP, while Ryzen 3 PRO 4450U mostly shows up through inconsistent older-market listings.
  • 333.3% higher power demand at 65W vs 15W.

Ryzen 3 PRO 4450U

2020

Why buy it

  • Better for gaming: +11.6% higher average FPS across 50 shared CPU benchmark tests.
  • Draws 15W instead of 65W, a 50W reduction.

Trade-offs

  • Smaller total L3 cache (4 MB vs 9 MB).

Quick Answers

So, is Ryzen 3 PRO 4450U better than Core i5-9400F?
Yes. Ryzen 3 PRO 4450U is the better overall CPU here. You are getting a 11.6% average FPS lead across 50 shared CPU game tests in our data, 0.3% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.
Which one is better for gaming?
If gaming is the priority, Ryzen 3 PRO 4450U is the better pick here. According to our tests, it delivers 11.6% more average FPS across 50 shared CPU game tests.
Which one is better for streaming, content creation, and heavy multitasking?
For streaming, content creation, and heavier multitasking, Ryzen 3 PRO 4450U is the better fit. You are getting 0.3% better PassMark, backed by 4 cores and 8 threads.
Which one is the smarter buy today, not just the cheaper CPU?
Ryzen 3 PRO 4450U is still the faster CPU overall, but Core i5-9400F makes more sense if price matters more than absolute performance. Ryzen 3 PRO 4450U is at an unclear MSRP at unclear MSRP versus $182 MSRP, and it gives you a 11.6% average FPS lead across 50 shared CPU game tests in our data. Core i5-9400F is also 100.0% better value on MSRP (52.0 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.
Which one is more future-proof for 2026 and beyond?
Ryzen 3 PRO 4450U is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019) and more multi-core headroom with 4 cores / 8 threads instead of 6/6. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Path of Exile 2

Path of Exile 2

PresetCore i5-9400FRyzen 3 PRO 4450U
1080p
low179 FPS172 FPS
medium144 FPS141 FPS
high115 FPS112 FPS
ultra91 FPS87 FPS
1440p
low152 FPS148 FPS
medium122 FPS120 FPS
high96 FPS94 FPS
ultra75 FPS73 FPS
4K
low71 FPS69 FPS
medium61 FPS60 FPS
high48 FPS47 FPS
ultra37 FPS37 FPS
Counter-Strike 2

Counter-Strike 2

PresetCore i5-9400FRyzen 3 PRO 4450U
1080p
low237 FPS237 FPS
medium237 FPS221 FPS
high237 FPS194 FPS
ultra222 FPS150 FPS
1440p
low237 FPS221 FPS
medium237 FPS187 FPS
high226 FPS165 FPS
ultra202 FPS133 FPS
4K
low237 FPS163 FPS
medium216 FPS144 FPS
high196 FPS115 FPS
ultra170 FPS87 FPS
League of Legends

League of Legends

PresetCore i5-9400FRyzen 3 PRO 4450U
1080p
low237 FPS237 FPS
medium237 FPS237 FPS
high237 FPS237 FPS
ultra237 FPS237 FPS
1440p
low237 FPS237 FPS
medium237 FPS237 FPS
high237 FPS237 FPS
ultra237 FPS237 FPS
4K
low237 FPS237 FPS
medium226 FPS237 FPS
high192 FPS237 FPS
ultra152 FPS231 FPS
Valorant

Valorant

PresetCore i5-9400FRyzen 3 PRO 4450U
1080p
low237 FPS237 FPS
medium237 FPS237 FPS
high237 FPS237 FPS
ultra237 FPS237 FPS
1440p
low237 FPS237 FPS
medium237 FPS237 FPS
high237 FPS237 FPS
ultra237 FPS237 FPS
4K
low237 FPS237 FPS
medium237 FPS237 FPS
high237 FPS237 FPS
ultra237 FPS237 FPS

Technical Specifications

Side-by-side comparison of Core i5-9400F and Ryzen 3 PRO 4450U

Intel

Core i5-9400F

The Core i5-9400F is manufactured by Intel. It was released in 8 January 2019 (6 years ago). It is based on the Coffee Lake-R (2018−2019) architecture. It features 6 cores and 6 threads. Base frequency is 2.9 GHz, with boost up to 4.1 GHz. L3 cache: 9 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1151. Thermal design power (TDP): 65 Watt. Memory support: DDR4-2666. Passmark benchmark score: 9,462 points. Launch price was $182.

AMD

Ryzen 3 PRO 4450U

The Ryzen 3 PRO 4450U is manufactured by AMD. It was released in 7 May 2020 (5 years ago). It is based on the Renoir PRO (Zen 2) (2020) architecture. It features 4 cores and 8 threads. Base frequency is 2.4 GHz, with boost up to 3.7 GHz. L3 cache: 4 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4-4266. Passmark benchmark score: 9,493 points. Launch price was $149.

Processing Power

The Core i5-9400F packs 6 cores / 6 threads, while the Ryzen 3 PRO 4450U offers 4 cores / 8 threads — the Core i5-9400F has 2 more cores. Boost clocks reach 4.1 GHz on the Core i5-9400F versus 3.7 GHz on the Ryzen 3 PRO 4450U — a 10.3% clock advantage for the Core i5-9400F (base: 2.9 GHz vs 2.4 GHz). The Core i5-9400F uses the Coffee Lake-R (2018−2019) architecture (14 nm), while the Ryzen 3 PRO 4450U uses Renoir PRO (Zen 2) (2020) (7 nm). In PassMark, the Core i5-9400F scores 9,462 against the Ryzen 3 PRO 4450U's 9,493 — a 0.3% lead for the Ryzen 3 PRO 4450U. L3 cache: 9 MB (total) on the Core i5-9400F vs 4 MB (total) on the Ryzen 3 PRO 4450U.

FeatureCore i5-9400FRyzen 3 PRO 4450U
Cores / Threads
6 / 6+50%
4 / 8
Boost Clock
4.1 GHz+11%
3.7 GHz
Base Clock
2.9 GHz+21%
2.4 GHz
L3 Cache
9 MB (total)+125%
4 MB (total)
L2 Cache
256K (per core)
512K (per core)+100%
Process
14 nm
7 nm-50%
Architecture
Coffee Lake-R (2018−2019)
Renoir PRO (Zen 2) (2020)
PassMark
9,462
9,493
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Memory & Platform

The Core i5-9400F uses the LGA1151 socket (PCIe 3.0), while the Ryzen 3 PRO 4450U uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard.

FeatureCore i5-9400FRyzen 3 PRO 4450U
Socket
LGA1151
FP6
PCIe Generation
PCIe 3.0
PCIe 3.0
Max RAM Speed
DDR4-2666
Max RAM Capacity
128 GB
RAM Channels
2
ECC Support
No
PCIe Lanes
16
🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i5-9400F) / not specified (Ryzen 3 PRO 4450U). Primary use case: Core i5-9400F targets Desktop.

FeatureCore i5-9400FRyzen 3 PRO 4450U
Integrated GPU
No
Unlocked
No
AVX-512
No
Virtualization
VT-x, VT-d
Target Use
Desktop