Core i7-12700K vs M2 Pro

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-12700K

2021

Why buy it

✅Better for gaming: +32.1% higher average FPS across 50 shared CPU benchmark tests.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $409 MSRP, while M2 Pro mostly shows up through inconsistent older-market listings.
❌247.2% higher power demand at 125W vs 36W.

M2 Pro

2023

Why buy it

✅Draws 36W instead of 125W, a 89W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-12700K across 50 shared CPU benchmark tests.
❌Lower PassMark (21,939 vs 34,347).

Core i7-12700K

2021

M2 Pro

2023

Why buy it

✅Better for gaming: +32.1% higher average FPS across 50 shared CPU benchmark tests.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.

Why buy it

✅Draws 36W instead of 125W, a 89W reduction.

Trade-offs

❌Launch MSRP is still $409 MSRP, while M2 Pro mostly shows up through inconsistent older-market listings.
❌247.2% higher power demand at 125W vs 36W.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-12700K across 50 shared CPU benchmark tests.
❌Lower PassMark (21,939 vs 34,347).

Quick Answers

So, is Core i7-12700K better than M2 Pro?

Yes. Core i7-12700K is the better overall CPU here. You are getting a 32.1% average FPS lead across 50 shared CPU game tests in our data and 56.6% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i7-12700K is the better pick here. According to our tests, it delivers 32.1% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-12700K is the better fit. You are getting 56.6% better PassMark, backed by 12 cores and 20 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-12700K is the smarter buy today. Core i7-12700K is at an unclear MSRP at $409 MSRP versus unclear MSRP, and it gives you a 32.1% average FPS lead across 50 shared CPU game tests in our data. It is also 100.0% better value on MSRP (84.0 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible none + DDR5 setup, M2 Pro can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

M2 Pro is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2021). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-12700K Benchmark Check

M2 Pro Benchmark Check

Path of Exile 2

Preset	Core i7-12700K	M2 Pro
1080p
low	314 FPS	176 FPS
medium	295 FPS	142 FPS
high	246 FPS	115 FPS
ultra	193 FPS	91 FPS
1440p
low	269 FPS	141 FPS
medium	225 FPS	111 FPS
high	182 FPS	88 FPS
ultra	145 FPS	70 FPS
4K
low	170 FPS	66 FPS
medium	142 FPS	56 FPS
high	109 FPS	44 FPS
ultra	96 FPS	35 FPS

Open Core i7-12700K Open M2 Pro

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-12700K	M2 Pro
1080p
low	630 FPS	380 FPS
medium	533 FPS	327 FPS
high	450 FPS	269 FPS
ultra	410 FPS	216 FPS
1440p
low	536 FPS	324 FPS
medium	475 FPS	289 FPS
high	403 FPS	243 FPS
ultra	349 FPS	192 FPS
4K
low	312 FPS	208 FPS
medium	280 FPS	188 FPS
high	266 FPS	161 FPS
ultra	234 FPS	128 FPS

Open Core i7-12700K Open M2 Pro

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-12700K	M2 Pro
1080p
low	797 FPS	548 FPS
medium	633 FPS	548 FPS
high	556 FPS	548 FPS
ultra	472 FPS	545 FPS
1440p
low	704 FPS	548 FPS
medium	565 FPS	478 FPS
high	490 FPS	439 FPS
ultra	422 FPS	382 FPS
4K
low	510 FPS	420 FPS
medium	425 FPS	326 FPS
high	381 FPS	289 FPS
ultra	321 FPS	231 FPS

Open Core i7-12700K Open M2 Pro

League of Legends

League of Legends

Valorant

Preset	Core i7-12700K	M2 Pro
1080p
low	859 FPS	548 FPS
medium	802 FPS	548 FPS
high	699 FPS	548 FPS
ultra	628 FPS	548 FPS
1440p
low	760 FPS	548 FPS
medium	678 FPS	548 FPS
high	590 FPS	525 FPS
ultra	519 FPS	451 FPS
4K
low	535 FPS	476 FPS
medium	488 FPS	426 FPS
high	437 FPS	380 FPS
ultra	384 FPS	332 FPS

Open Core i7-12700K Open M2 Pro

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-12700K and M2 Pro

Core i7-12700K

The Core i7-12700K is manufactured by Intel. It was released in 4 November 2021 (4 years ago). It is based on the Alder Lake, Golden Cove, Gracemont (2021) architecture. It features 12 cores and 20 threads. Base frequency is 3.6 GHz, with boost up to 5 GHz. L3 cache: 25 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 125 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 34,347 points. Launch price was $409.

M2 Pro

The M2 Pro is manufactured by Apple. It was released in 17 January 2023 (2 years ago). It features 12 cores and 12 threads. Base frequency is 2.42 GHz, with boost up to 3.5 GHz. L3 cache: 24 MB. L2 cache: 36 MB. Built on 5 nm process technology. Socket: none. Thermal design power (TDP): 36 MB + 24 MB. Memory support: LPDDR5. Passmark benchmark score: 21,939 points. Launch price was $299.

⚡

Processing Power

The Core i7-12700K packs 12 cores / 20 threads, matching the M2 Pro's 12 cores. Boost clocks reach 5 GHz on the Core i7-12700K versus 3.5 GHz on the M2 Pro — a 35.3% clock advantage for the Core i7-12700K (base: 3.6 GHz vs 2.42 GHz). The Core i7-12700K is built on the Alder Lake, Golden Cove, Gracemont (2021) architecture. In PassMark, the Core i7-12700K scores 34,347 against the M2 Pro's 21,939 — a 44.1% lead for the Core i7-12700K. L3 cache: 25 MB (total) on the Core i7-12700K vs 24 MB on the M2 Pro.

Feature	Core i7-12700K	M2 Pro
Cores / Threads	12 / 20	12 / 12
Boost Clock	5 GHz+43%	3.5 GHz
Base Clock	3.6 GHz+49%	2.42 GHz
L3 Cache	25 MB (total)+4%	24 MB
L2 Cache	1.25 MB (per core)	36 MB+2780%
Process	10 nm	5 nm-50%
Architecture	Alder Lake, Golden Cove, Gracemont (2021)	—
PassMark	34,347+57%	21,939
Geekbench 6 Single	—	2,650
Geekbench 6 Multi	—	14,450

🧠

Memory & Platform

The Core i7-12700K uses the LGA1700 socket (PCIe 5.0), while the M2 Pro uses none (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 4800 on the Core i7-12700K versus LPDDR5-6400 on the M2 Pro — the Core i7-12700K supports 199.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-12700K supports up to 128 of RAM compared to 32 GB — 120% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-12700K) vs 0 (M2 Pro) — the Core i7-12700K offers 20 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Z690,B660 (Core i7-12700K) and Apple Silicon (M2 Pro).

Feature	Core i7-12700K	M2 Pro
Socket	LGA1700	none
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	4800+95900%	LPDDR5-6400
Max RAM Capacity	128	32 GB+26214300%
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	20	0

🔧

Advanced Features

Only the Core i7-12700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (Core i7-12700K) vs ARM Virtualization (M2 Pro). Both include integrated graphics — Intel UHD Graphics 770 (Core i7-12700K) and Apple M2 Pro GPU (M2 Pro) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: M2 Pro targets Professional Laptop. Direct competitor: Core i7-12700K rivals Ryzen 7 5800X.

Feature	Core i7-12700K	M2 Pro
Integrated GPU	Yes	Yes
IGPU Model	Intel UHD Graphics 770	Apple M2 Pro GPU
Unlocked	Yes	No
AVX-512	No	No
Virtualization	VT-x, VT-d	ARM Virtualization
Target Use	—	Professional Laptop