Core i7-12700K vs M1 Pro

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-12700K

2021

Why buy it

✅Better for gaming: +41.4% higher average FPS across 49 shared CPU benchmark tests.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Intel UHD Graphics 770, while M1 Pro needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $409 MSRP, while M1 Pro mostly shows up through inconsistent older-market listings.
❌346.4% higher power demand at 125W vs 28W.

M1 Pro

2021

Why buy it

✅Draws 28W instead of 125W, a 97W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-12700K across 49 shared CPU benchmark tests.
❌Lower PassMark (17,218 vs 34,347).
❌No integrated graphics, while Core i7-12700K can still boot and troubleshoot without a discrete GPU.

Core i7-12700K

2021

M1 Pro

2021

Why buy it

✅Better for gaming: +41.4% higher average FPS across 49 shared CPU benchmark tests.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Intel UHD Graphics 770, while M1 Pro needs a discrete GPU.

Why buy it

✅Draws 28W instead of 125W, a 97W reduction.

Trade-offs

❌Launch MSRP is still $409 MSRP, while M1 Pro mostly shows up through inconsistent older-market listings.
❌346.4% higher power demand at 125W vs 28W.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-12700K across 49 shared CPU benchmark tests.
❌Lower PassMark (17,218 vs 34,347).
❌No integrated graphics, while Core i7-12700K can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i7-12700K better than M1 Pro?

Yes. Core i7-12700K is the better overall CPU here. You are getting a 41.4% average FPS lead across 49 shared CPU game tests in our data, 99.5% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i7-12700K is the better pick here. According to our tests, it delivers 41.4% more average FPS across 49 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-12700K is the better fit. You are getting 99.5% better PassMark, backed by 12 cores and 20 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-12700K is the smarter buy today. Core i7-12700K is at an unclear MSRP at $409 MSRP versus unclear MSRP, and it gives you a 41.4% average FPS lead across 49 shared CPU game tests in our data. It is also 100.0% better value on MSRP (84.0 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible none + DDR5 setup, M1 Pro can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i7-12700K is the more future-proof choice for 2026 and beyond. You are getting more multi-core headroom with 12 cores / 20 threads instead of 10/10. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-12700K Benchmark Check

M1 Pro Benchmark Check

Path of Exile 2

Preset	Core i7-12700K	M1 Pro
1080p
low	314 FPS	175 FPS
medium	295 FPS	141 FPS
high	246 FPS	114 FPS
ultra	193 FPS	90 FPS
1440p
low	269 FPS	141 FPS
medium	225 FPS	111 FPS
high	182 FPS	88 FPS
ultra	145 FPS	69 FPS
4K
low	170 FPS	66 FPS
medium	142 FPS	55 FPS
high	109 FPS	44 FPS
ultra	96 FPS	35 FPS

Open Core i7-12700K Open M1 Pro

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-12700K	M1 Pro
1080p
low	630 FPS	215 FPS
medium	533 FPS	190 FPS
high	450 FPS	160 FPS
ultra	410 FPS	129 FPS
1440p
low	536 FPS	183 FPS
medium	475 FPS	167 FPS
high	403 FPS	143 FPS
ultra	349 FPS	114 FPS
4K
low	312 FPS	116 FPS
medium	280 FPS	107 FPS
high	266 FPS	95 FPS
ultra	234 FPS	77 FPS

Open Core i7-12700K Open M1 Pro

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-12700K	M1 Pro
1080p
low	797 FPS	430 FPS
medium	633 FPS	430 FPS
high	556 FPS	430 FPS
ultra	472 FPS	430 FPS
1440p
low	704 FPS	430 FPS
medium	565 FPS	430 FPS
high	490 FPS	411 FPS
ultra	422 FPS	359 FPS
4K
low	510 FPS	414 FPS
medium	425 FPS	320 FPS
high	381 FPS	271 FPS
ultra	321 FPS	217 FPS

Open Core i7-12700K Open M1 Pro

League of Legends

League of Legends

Valorant

Preset	Core i7-12700K	M1 Pro
1080p
low	859 FPS	430 FPS
medium	802 FPS	430 FPS
high	699 FPS	430 FPS
ultra	628 FPS	430 FPS
1440p
low	760 FPS	430 FPS
medium	678 FPS	430 FPS
high	590 FPS	430 FPS
ultra	519 FPS	429 FPS
4K
low	535 FPS	430 FPS
medium	488 FPS	408 FPS
high	437 FPS	363 FPS
ultra	384 FPS	315 FPS

Open Core i7-12700K Open M1 Pro

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-12700K and M1 Pro

Core i7-12700K

The Core i7-12700K is manufactured by Intel. It was released in 4 November 2021 (4 years ago). It is based on the Alder Lake, Golden Cove, Gracemont (2021) architecture. It features 12 cores and 20 threads. Base frequency is 3.6 GHz, with boost up to 5 GHz. L3 cache: 25 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 125 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 34,347 points. Launch price was $409.

M1 Pro

The M1 Pro is manufactured by Apple. It was released in 18 October 2021 (4 years ago). It features 10 cores and 10 threads. Base frequency is 2.064 GHz, with boost up to 3.22 GHz. L3 cache: 24 MB. L2 cache: 28 MB. Built on 5 nm process technology. Socket: none. Thermal design power (TDP): 28 MB + 24 MB. Memory support: LPDDR5. Passmark benchmark score: 17,218 points. Launch price was $299.

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Processing Power

The Core i7-12700K packs 12 cores / 20 threads, while the M1 Pro offers 10 cores / 10 threads — the Core i7-12700K has 2 more cores. Boost clocks reach 5 GHz on the Core i7-12700K versus 3.22 GHz on the M1 Pro — a 43.3% clock advantage for the Core i7-12700K (base: 3.6 GHz vs 2.064 GHz). The Core i7-12700K is built on the Alder Lake, Golden Cove, Gracemont (2021) architecture. In PassMark, the Core i7-12700K scores 34,347 against the M1 Pro's 17,218 — a 66.4% lead for the Core i7-12700K. L3 cache: 25 MB (total) on the Core i7-12700K vs 24 MB on the M1 Pro.

Feature	Core i7-12700K	M1 Pro
Cores / Threads	12 / 20+20%	10 / 10
Boost Clock	5 GHz+55%	3.22 GHz
Base Clock	3.6 GHz+74%	2.064 GHz
L3 Cache	25 MB (total)+4%	24 MB
L2 Cache	1.25 MB (per core)	28 MB+2140%
Process	10 nm	5 nm-50%
Architecture	Alder Lake, Golden Cove, Gracemont (2021)	—
PassMark	34,347+99%	17,218

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Memory & Platform

The Core i7-12700K uses the LGA1700 socket (PCIe 5.0), while the M1 Pro uses none (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i7-12700K	M1 Pro
Socket	LGA1700	none
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	4800	—
Max RAM Capacity	128	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	20	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i7-12700K) / not specified (M1 Pro). The Core i7-12700K includes integrated graphics (Intel UHD Graphics 770), while the M1 Pro requires a dedicated GPU. Direct competitor: Core i7-12700K rivals Ryzen 7 5800X.