Core i5-14500HX vs Core i7-12700K

Intel

Core i5-14500HX

14 Cores20 Thrd0 WWMax: 4.9 GHz2024

Popular choices:

i7-12700K
VS
Intel

Core i7-12700K

12 Cores20 Thrd125 WWMax: 5 GHz2021

Popular choices:

Performance Spectrum - CPU

About PassMark

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-14500HX

2024

Why buy it

    Trade-offs

    • Worse for gaming: lower average FPS than Core i7-12700K across 4 shared CPU benchmark tests.
    • Lower PassMark (28,383 vs 34,347).

    Core i7-12700K

    2021

    Why buy it

    • Better for gaming: +7.9% higher average FPS across 4 shared CPU benchmark tests.

    Trade-offs

    • Launch MSRP is still $409 MSRP, while Core i5-14500HX mostly shows up through inconsistent older-market listings.

    Quick Answers

    So, is Core i7-12700K better than Core i5-14500HX?
    Yes. Core i7-12700K is the better overall CPU here. You are getting a 7.9% average FPS lead across 4 shared CPU game tests in our data and 21% better PassMark, which makes it the stronger all-around choice.
    Which one is better for gaming?
    If gaming is the priority, Core i7-12700K is the better pick here. According to our tests, it delivers 7.9% more average FPS across 4 shared CPU game tests.
    Which one is better for streaming, content creation, and heavy multitasking?
    For streaming, content creation, and heavier multitasking, Core i7-12700K is the better fit. You are getting 21% better PassMark, backed by 12 cores and 20 threads.
    Which one is the smarter buy today, not just the cheaper CPU?
    Core i7-12700K is the smarter buy today. Core i7-12700K is at an unclear MSRP at $409 MSRP versus unclear MSRP, and it gives you a 7.9% average FPS lead across 4 shared CPU game tests in our data. It is also 100.0% better value on MSRP (84.0 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.
    Which one is more future-proof for 2026 and beyond?
    Core i5-14500HX is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2021). That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

    Games Benchmarks

    Paired with RTX 4090

    To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

    Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

    Path of Exile 2

    Path of Exile 2

    PresetCore i5-14500HXCore i7-12700K
    1080p
    low259 FPS314 FPS
    medium249 FPS295 FPS
    high207 FPS246 FPS
    ultra177 FPS193 FPS
    1440p
    low221 FPS269 FPS
    medium190 FPS225 FPS
    high151 FPS182 FPS
    ultra132 FPS145 FPS
    4K
    low152 FPS170 FPS
    medium130 FPS142 FPS
    high99 FPS109 FPS
    ultra88 FPS96 FPS
    Counter-Strike 2

    Counter-Strike 2

    PresetCore i5-14500HXCore i7-12700K
    1080p
    low557 FPS630 FPS
    medium472 FPS533 FPS
    high400 FPS450 FPS
    ultra369 FPS410 FPS
    1440p
    low458 FPS536 FPS
    medium403 FPS475 FPS
    high350 FPS403 FPS
    ultra306 FPS349 FPS
    4K
    low281 FPS312 FPS
    medium248 FPS280 FPS
    high234 FPS266 FPS
    ultra208 FPS234 FPS
    League of Legends

    League of Legends

    PresetCore i5-14500HXCore i7-12700K
    1080p
    low647 FPS797 FPS
    medium527 FPS633 FPS
    high466 FPS556 FPS
    ultra404 FPS472 FPS
    1440p
    low590 FPS704 FPS
    medium485 FPS565 FPS
    high424 FPS490 FPS
    ultra370 FPS422 FPS
    4K
    low433 FPS510 FPS
    medium372 FPS425 FPS
    high334 FPS381 FPS
    ultra285 FPS321 FPS
    Valorant

    Valorant

    PresetCore i5-14500HXCore i7-12700K
    1080p
    low710 FPS859 FPS
    medium710 FPS802 FPS
    high707 FPS699 FPS
    ultra628 FPS628 FPS
    1440p
    low710 FPS760 FPS
    medium682 FPS678 FPS
    high592 FPS590 FPS
    ultra515 FPS519 FPS
    4K
    low539 FPS535 FPS
    medium490 FPS488 FPS
    high437 FPS437 FPS
    ultra380 FPS384 FPS

    Technical Specifications

    Side-by-side comparison of Core i5-14500HX and Core i7-12700K

    Intel

    Core i5-14500HX

    The Core i5-14500HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.6 GHz, with boost up to 4.9 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 24 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 28,383 points. Launch price was $299.

    Intel

    Core i7-12700K

    The Core i7-12700K is manufactured by Intel. It was released in 4 November 2021 (4 years ago). It is based on the Alder Lake, Golden Cove, Gracemont (2021) architecture. It features 12 cores and 20 threads. Base frequency is 3.6 GHz, with boost up to 5 GHz. L3 cache: 25 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 125 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 34,347 points. Launch price was $409.

    Processing Power

    The Core i5-14500HX packs 14 cores / 20 threads, while the Core i7-12700K offers 12 cores / 20 threads — the Core i5-14500HX has 2 more cores. Boost clocks reach 4.9 GHz on the Core i5-14500HX versus 5 GHz on the Core i7-12700K — a 2% clock advantage for the Core i7-12700K (base: 2.6 GHz vs 3.6 GHz). The Core i5-14500HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Core i7-12700K uses Alder Lake, Golden Cove, Gracemont (2021) (10 nm). In PassMark, the Core i5-14500HX scores 28,383 against the Core i7-12700K's 34,347 — a 19% lead for the Core i7-12700K. L3 cache: 24 MB (total) on the Core i5-14500HX vs 25 MB (total) on the Core i7-12700K.

    FeatureCore i5-14500HXCore i7-12700K
    Cores / Threads
    14 / 20+17%
    12 / 20
    Boost Clock
    4.9 GHz
    5 GHz+2%
    Base Clock
    2.6 GHz
    3.6 GHz+38%
    L3 Cache
    24 MB (total)
    25 MB (total)+4%
    L2 Cache
    2 MB (per core)+60%
    1.25 MB (per core)
    Process
    Intel 7 nm-30%
    10 nm
    Architecture
    Raptor Lake-HX Refresh (2024)
    Alder Lake, Golden Cove, Gracemont (2021)
    PassMark
    28,383
    34,347+21%
    Geekbench 6 Single
    2,409
    Geekbench 6 Multi
    13,150
    🧠

    Memory & Platform

    The Core i5-14500HX uses the FCBGA1964 socket (PCIe 5.0), while the Core i7-12700K uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i5-14500HX versus 4800 on the Core i7-12700K — the Core i7-12700K supports 199.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-14500HX supports up to 192 GB of RAM compared to 128 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: HM770 (Core i5-14500HX) and Z690,B660 (Core i7-12700K).

    FeatureCore i5-14500HXCore i7-12700K
    Socket
    FCBGA1964
    LGA1700
    PCIe Generation
    PCIe 5.0
    PCIe 5.0
    Max RAM Speed
    DDR5-5600
    4800+95900%
    Max RAM Capacity
    192 GB+157286300%
    128
    RAM Channels
    2
    2
    ECC Support
    Yes
    Yes
    PCIe Lanes
    20
    20
    🔧

    Advanced Features

    Both processors feature an unlocked multiplier for overclocking. Both support VT-x, VT-d virtualization. Both include integrated graphics Intel UHD Graphics (Core i5-14500HX) and Intel UHD Graphics 770 (Core i7-12700K) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14500HX targets Gaming Laptop. Direct competitor: Core i7-12700K rivals Ryzen 7 5800X.

    FeatureCore i5-14500HXCore i7-12700K
    Integrated GPU
    Yes
    Yes
    IGPU Model
    Intel UHD Graphics
    Intel UHD Graphics 770
    Unlocked
    Yes
    Yes
    AVX-512
    No
    No
    Virtualization
    VT-x, VT-d
    VT-x, VT-d
    Target Use
    Gaming Laptop