
Core i5-14450HX
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Core i7-12700K
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Performance Spectrum - CPU
About PassMark
PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.
Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook
This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.
Core i5-14450HX
2024Why buy it
Trade-offs
- ❌Worse for gaming: lower average FPS than Core i7-12700K across 39 shared CPU benchmark tests.
- ❌Lower PassMark (23,557 vs 34,347).
- ❌Smaller total L3 cache (20 MB vs 25 MB).
Core i7-12700K
2021Why buy it
- ✅Better for gaming: +27.0% higher average FPS across 39 shared CPU benchmark tests.
- ✅+25% larger total L3 cache (25 MB vs 20 MB).
Trade-offs
- ❌Launch MSRP is still $409 MSRP, while Core i5-14450HX mostly shows up through inconsistent older-market listings.
Core i5-14450HX
2024Core i7-12700K
2021Why buy it
Why buy it
- ✅Better for gaming: +27.0% higher average FPS across 39 shared CPU benchmark tests.
- ✅+25% larger total L3 cache (25 MB vs 20 MB).
Trade-offs
- ❌Worse for gaming: lower average FPS than Core i7-12700K across 39 shared CPU benchmark tests.
- ❌Lower PassMark (23,557 vs 34,347).
- ❌Smaller total L3 cache (20 MB vs 25 MB).
Trade-offs
- ❌Launch MSRP is still $409 MSRP, while Core i5-14450HX mostly shows up through inconsistent older-market listings.
Quick Answers
So, is Core i7-12700K better than Core i5-14450HX?
Which one is better for gaming?
Which one is better for streaming, content creation, and heavy multitasking?
Which one is the smarter buy today, not just the cheaper CPU?
Which one is more future-proof for 2026 and beyond?
Games Benchmarks
To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.
Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Path of Exile 2
| Preset | Core i5-14450HX | Core i7-12700K |
|---|---|---|
| 1080p | ||
| low | 252 FPS | 314 FPS |
| medium | 242 FPS | 295 FPS |
| high | 202 FPS | 246 FPS |
| ultra | 173 FPS | 193 FPS |
| 1440p | ||
| low | 218 FPS | 269 FPS |
| medium | 187 FPS | 225 FPS |
| high | 151 FPS | 182 FPS |
| ultra | 132 FPS | 145 FPS |
| 4K | ||
| low | 151 FPS | 170 FPS |
| medium | 129 FPS | 142 FPS |
| high | 99 FPS | 109 FPS |
| ultra | 87 FPS | 96 FPS |

Counter-Strike 2
| Preset | Core i5-14450HX | Core i7-12700K |
|---|---|---|
| 1080p | ||
| low | 555 FPS | 630 FPS |
| medium | 470 FPS | 533 FPS |
| high | 393 FPS | 450 FPS |
| ultra | 361 FPS | 410 FPS |
| 1440p | ||
| low | 457 FPS | 536 FPS |
| medium | 402 FPS | 475 FPS |
| high | 345 FPS | 403 FPS |
| ultra | 300 FPS | 349 FPS |
| 4K | ||
| low | 279 FPS | 312 FPS |
| medium | 246 FPS | 280 FPS |
| high | 231 FPS | 266 FPS |
| ultra | 203 FPS | 234 FPS |

League of Legends
| Preset | Core i5-14450HX | Core i7-12700K |
|---|---|---|
| 1080p | ||
| low | 589 FPS | 797 FPS |
| medium | 526 FPS | 633 FPS |
| high | 466 FPS | 556 FPS |
| ultra | 404 FPS | 472 FPS |
| 1440p | ||
| low | 588 FPS | 704 FPS |
| medium | 484 FPS | 565 FPS |
| high | 423 FPS | 490 FPS |
| ultra | 369 FPS | 422 FPS |
| 4K | ||
| low | 433 FPS | 510 FPS |
| medium | 371 FPS | 425 FPS |
| high | 333 FPS | 381 FPS |
| ultra | 284 FPS | 321 FPS |

Valorant
| Preset | Core i5-14450HX | Core i7-12700K |
|---|---|---|
| 1080p | ||
| low | 589 FPS | 859 FPS |
| medium | 589 FPS | 802 FPS |
| high | 589 FPS | 699 FPS |
| ultra | 589 FPS | 628 FPS |
| 1440p | ||
| low | 589 FPS | 760 FPS |
| medium | 589 FPS | 678 FPS |
| high | 588 FPS | 590 FPS |
| ultra | 512 FPS | 519 FPS |
| 4K | ||
| low | 531 FPS | 535 FPS |
| medium | 486 FPS | 488 FPS |
| high | 434 FPS | 437 FPS |
| ultra | 378 FPS | 384 FPS |
Technical Specifications
Side-by-side comparison of Core i5-14450HX and Core i7-12700K

Core i5-14450HX
Core i5-14450HX
The Core i5-14450HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.4 GHz, with boost up to 4.8 GHz. L3 cache: 20 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): + 20 MB. Memory support: DDR4, DDR5. Passmark benchmark score: 23,557 points. Launch price was $299.

Core i7-12700K
Core i7-12700K
The Core i7-12700K is manufactured by Intel. It was released in 4 November 2021 (4 years ago). It is based on the Alder Lake, Golden Cove, Gracemont (2021) architecture. It features 12 cores and 20 threads. Base frequency is 3.6 GHz, with boost up to 5 GHz. L3 cache: 25 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 125 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 34,347 points. Launch price was $409.
Processing Power
The Core i5-14450HX packs 10 cores / 16 threads, while the Core i7-12700K offers 12 cores / 20 threads — the Core i7-12700K has 2 more cores. Boost clocks reach 4.8 GHz on the Core i5-14450HX versus 5 GHz on the Core i7-12700K — a 4.1% clock advantage for the Core i7-12700K (base: 2.4 GHz vs 3.6 GHz). The Core i5-14450HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Core i7-12700K uses Alder Lake, Golden Cove, Gracemont (2021) (10 nm). In PassMark, the Core i5-14450HX scores 23,557 against the Core i7-12700K's 34,347 — a 37.3% lead for the Core i7-12700K. L3 cache: 20 MB (total) on the Core i5-14450HX vs 25 MB (total) on the Core i7-12700K.
| Feature | Core i5-14450HX | Core i7-12700K |
|---|---|---|
| Cores / Threads | 10 / 16 | 12 / 20+20% |
| Boost Clock | 4.8 GHz | 5 GHz+4% |
| Base Clock | 2.4 GHz | 3.6 GHz+50% |
| L3 Cache | 20 MB (total) | 25 MB (total)+25% |
| L2 Cache | 2 MB (per core)+60% | 1.25 MB (per core) |
| Process | Intel 7 nm-30% | 10 nm |
| Architecture | Raptor Lake-HX Refresh (2024) | Alder Lake, Golden Cove, Gracemont (2021) |
| PassMark | 23,557 | 34,347+46% |
Memory & Platform
The Core i5-14450HX uses the FCBGA1964 socket (PCIe 5.0), while the Core i7-12700K uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i5-14450HX versus 4800 on the Core i7-12700K — the Core i7-12700K supports 199.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-14450HX supports up to 192 GB of RAM compared to 128 — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes.
| Feature | Core i5-14450HX | Core i7-12700K |
|---|---|---|
| Socket | FCBGA1964 | LGA1700 |
| PCIe Generation | PCIe 5.0 | PCIe 5.0 |
| Max RAM Speed | DDR5-5600 | 4800+95900% |
| Max RAM Capacity | 192 GB+157286300% | 128 |
| RAM Channels | 2 | 2 |
| ECC Support | Yes | Yes |
| PCIe Lanes | 20 | 20 |
Advanced Features
Both processors feature an unlocked multiplier for overclocking. Only the Core i5-14450HX supports AVX-512 instructions — important for machine learning and scientific applications. Both support VT-x, VT-d virtualization. Both include integrated graphics — Intel UHD Graphics (Core i5-14450HX) and Intel UHD Graphics 770 (Core i7-12700K) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14450HX targets Mobile. Direct competitor: Core i7-12700K rivals Ryzen 7 5800X.
| Feature | Core i5-14450HX | Core i7-12700K |
|---|---|---|
| Integrated GPU | Yes | Yes |
| IGPU Model | Intel UHD Graphics | Intel UHD Graphics 770 |
| Unlocked | Yes | Yes |
| AVX-512 | Yes | No |
| Virtualization | VT-x, VT-d | VT-x, VT-d |
| Target Use | Mobile | — |
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