PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-12500H

2022

Why buy it

✅Draws 45W instead of 125W, a 80W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-12700K across 3 shared CPU benchmark tests.
❌Lower PassMark (20,462 vs 34,347).
❌Smaller total L3 cache (18 MB vs 25 MB).

Core i7-12700K

2021

Why buy it

✅Better for gaming: +24.6% higher average FPS across 3 shared CPU benchmark tests.
✅+38.9% larger total L3 cache (25 MB vs 18 MB).

Trade-offs

❌Launch MSRP is still $409 MSRP, while Core i5-12500H mostly shows up through inconsistent older-market listings.
❌177.8% higher power demand at 125W vs 45W.

Core i5-12500H

2022

Core i7-12700K

2021

Why buy it

✅Draws 45W instead of 125W, a 80W reduction.

Why buy it

✅Better for gaming: +24.6% higher average FPS across 3 shared CPU benchmark tests.
✅+38.9% larger total L3 cache (25 MB vs 18 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-12700K across 3 shared CPU benchmark tests.
❌Lower PassMark (20,462 vs 34,347).
❌Smaller total L3 cache (18 MB vs 25 MB).

Trade-offs

❌Launch MSRP is still $409 MSRP, while Core i5-12500H mostly shows up through inconsistent older-market listings.
❌177.8% higher power demand at 125W vs 45W.

Quick Answers

So, is Core i7-12700K better than Core i5-12500H?

Yes. Core i7-12700K is the better overall CPU here. You are getting a 24.6% average FPS lead across 3 shared CPU game tests in our data and 67.9% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i7-12700K is the better pick here. According to our tests, it delivers 24.6% more average FPS across 3 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-12700K is the better fit. You are getting 67.9% better PassMark, backed by 12 cores and 20 threads. It also carries the larger cache pool with 38.9% larger total L3 cache (25 MB vs 18 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-12700K is the smarter buy today. Core i7-12700K is at an unclear MSRP at $409 MSRP versus unclear MSRP, and it gives you a 24.6% average FPS lead across 3 shared CPU game tests in our data. It is also 100.0% better value on MSRP (84.0 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-12500H is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2021). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-12500H Benchmark Check

Core i7-12700K Benchmark Check

Path of Exile 2

Preset	Core i5-12500H	Core i7-12700K
1080p
low	169 FPS	314 FPS
medium	153 FPS	295 FPS
high	125 FPS	246 FPS
ultra	106 FPS	193 FPS
1440p
low	142 FPS	269 FPS
medium	122 FPS	225 FPS
high	99 FPS	182 FPS
ultra	83 FPS	145 FPS
4K
low	80 FPS	170 FPS
medium	74 FPS	142 FPS
high	59 FPS	109 FPS
ultra	46 FPS	96 FPS

Open Core i5-12500H Open Core i7-12700K

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-12500H	Core i7-12700K
1080p
low	512 FPS	630 FPS
medium	484 FPS	533 FPS
high	406 FPS	450 FPS
ultra	373 FPS	410 FPS
1440p
low	477 FPS	536 FPS
medium	421 FPS	475 FPS
high	361 FPS	403 FPS
ultra	316 FPS	349 FPS
4K
low	291 FPS	312 FPS
medium	259 FPS	280 FPS
high	243 FPS	266 FPS
ultra	216 FPS	234 FPS

Open Core i5-12500H Open Core i7-12700K

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-12500H	Core i7-12700K
1080p
low	512 FPS	797 FPS
medium	512 FPS	633 FPS
high	477 FPS	556 FPS
ultra	420 FPS	472 FPS
1440p
low	512 FPS	704 FPS
medium	475 FPS	565 FPS
high	427 FPS	490 FPS
ultra	378 FPS	422 FPS
4K
low	449 FPS	510 FPS
medium	368 FPS	425 FPS
high	327 FPS	381 FPS
ultra	267 FPS	321 FPS

Open Core i5-12500H Open Core i7-12700K

League of Legends

League of Legends

Valorant

Preset	Core i5-12500H	Core i7-12700K
1080p
low	512 FPS	859 FPS
medium	512 FPS	802 FPS
high	512 FPS	699 FPS
ultra	512 FPS	628 FPS
1440p
low	512 FPS	760 FPS
medium	512 FPS	678 FPS
high	512 FPS	590 FPS
ultra	492 FPS	519 FPS
4K
low	507 FPS	535 FPS
medium	463 FPS	488 FPS
high	414 FPS	437 FPS
ultra	361 FPS	384 FPS

Open Core i5-12500H Open Core i7-12700K

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-12500H and Core i7-12700K

Core i5-12500H

The Core i5-12500H is manufactured by Intel. It was released in Janeiro 2022 (3 years ago). It is based on the Alder Lake-H (2022) architecture. It features 12 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.5 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 20,462 points. Launch price was $299.

Core i7-12700K

The Core i7-12700K is manufactured by Intel. It was released in 4 November 2021 (4 years ago). It is based on the Alder Lake, Golden Cove, Gracemont (2021) architecture. It features 12 cores and 20 threads. Base frequency is 3.6 GHz, with boost up to 5 GHz. L3 cache: 25 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 125 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 34,347 points. Launch price was $409.

⚡

Processing Power

The Core i5-12500H packs 12 cores / 16 threads, matching the Core i7-12700K's 12 cores. Boost clocks reach 4.5 GHz on the Core i5-12500H versus 5 GHz on the Core i7-12700K — a 10.5% clock advantage for the Core i7-12700K (base: 2.5 GHz vs 3.6 GHz). The Core i5-12500H uses the Alder Lake-H (2022) architecture (Intel 7 nm), while the Core i7-12700K uses Alder Lake, Golden Cove, Gracemont (2021) (10 nm). In PassMark, the Core i5-12500H scores 20,462 against the Core i7-12700K's 34,347 — a 50.7% lead for the Core i7-12700K. L3 cache: 18 MB (total) on the Core i5-12500H vs 25 MB (total) on the Core i7-12700K.

Feature	Core i5-12500H	Core i7-12700K
Cores / Threads	12 / 16	12 / 20
Boost Clock	4.5 GHz	5 GHz+11%
Base Clock	2.5 GHz	3.6 GHz+44%
L3 Cache	18 MB (total)	25 MB (total)+39%
L2 Cache	1.25 MB (per core)	1.25 MB (per core)
Process	Intel 7 nm-30%	10 nm
Architecture	Alder Lake-H (2022)	Alder Lake, Golden Cove, Gracemont (2021)
PassMark	20,462	34,347+68%
Geekbench 6 Single	2,260	—
Geekbench 6 Multi	9,900	—

🧠

Memory & Platform

The Core i5-12500H uses the FCBGA1744 socket (PCIe 4.0), while the Core i7-12700K uses LGA1700 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800 on the Core i5-12500H versus 4800 on the Core i7-12700K — the Core i7-12700K supports 199.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-12700K supports up to 128 of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: Adler Lake-H PCH (Core i5-12500H) and Z690,B660 (Core i7-12700K).

Feature	Core i5-12500H	Core i7-12700K
Socket	FCBGA1744	LGA1700
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	DDR5-4800	4800+95900%
Max RAM Capacity	64 GB+52428700%	128
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	20

🔧

Advanced Features

Only the Core i7-12700K has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support VT-x, VT-d virtualization. Both include integrated graphics — Intel Iris Xe Graphics 80EU (Core i5-12500H) and Intel UHD Graphics 770 (Core i7-12700K) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-12500H targets Performance Laptop. Direct competitor: Core i7-12700K rivals Ryzen 7 5800X.

Feature	Core i5-12500H	Core i7-12700K
Integrated GPU	Yes	Yes
IGPU Model	Intel Iris Xe Graphics 80EU	Intel UHD Graphics 770
Unlocked	No	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d	VT-x, VT-d
Target Use	Performance Laptop	—